2360 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2360 calorie vegetarian diet plan

Example 2360 Calorie Vegetarian Meal Plan

238.7g Carbs 113.2g Fat 110.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 736.8 Calories \| 104.6g Carbs \| 24.3g Fat \| 29.2g Protein 1 serving Breakfast nachos 418.6 Calories \| 38.6g Carbs \| 19.8g Fat \| 22.3g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein	Breakfast nachos scaled to 1 serving 1/2 cup Pinto beans 1 tbsp Water 1/4 tsp Chili powder 1/4 dash Salt 1 extra large Egg 1/2 tsp Pepper or hot sauce 3/4 tsp Butter 1/4 dash Pepper 1/4 cup, shredded Cheddar cheese 3/4 oz Tortilla chips 2 tbsp Salsa Natural granola with raisins 82 g Natural granola with raisins	Breakfast nachos Drain and rinse beans. Place them in a small saucepan over medium heat. Add the water and chili powder and season with salt. Stir to combine and smash about half of the beans with the back of a fork. Cook, stirring occasionally, until warmed, about 5 minutes. Turn off heat. Place eggs in a medium bowl and beat with a fork. Add hot sauce, season with a pinch each of salt and pepper, and beat to mix; set aside. Melt the butter in a medium nonstick frying pan over medium-low heat until foamy, about 2 to 3 minutes. Swirl the butter in the pan until the pan is evenly coated. Pour in the beaten eggs and let sit undisturbed until the eggs just start to set around the edges, about 2 minutes. Using a rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, about 1 1/2 minutes total. Remove the pan from the heat. Sprinkle the eggs with half of the cheese and stir to mix. Divide the chips between serving plates and top evenly with the warm beans. Sprinkle remaining cheese evenly over the beans, spoon the eggs over top of the beans and cheese, and top with the salsa. Serve with guacamole and sour cream, if desired.
Lunch 771.4 Calories \| 83.8g Carbs \| 30.7g Fat \| 39.8g Protein 1 serving Spaghetti with olive oil and garlic sauce 556.5 Calories \| 64.0g Carbs \| 28.3g Fat \| 11.2g Protein 1 serving Cottage Cheese & Grapes 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein	Spaghetti with olive oil and garlic sauce scaled to 1 serving 3 oz Spaghetti 2 tbsp Olive oil 1/3 cloves, minced Garlic 1/2 tbsp Parsley 1/4 tsp Salt 1/2 dash Pepper Cottage Cheese & Grapes scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Grapes	Spaghetti with olive oil and garlic sauce Finely chop the garlic and parsley. Bring a large saucepan of water to a boil. Add spaghetti and cook until al dente (8-10 mins). Drain well, return to saucepan and cover. In a medium frying pan over low heat, heat oil. Add garlic and cook gently 5-6 minutes. Do not let garlic brown. Remove from heat, add parsley and stir. Season with salt and pepper. Pour warm garlic-oil mixture over spaghetti and toss to coat. Serve. Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.
Dinner 850.7 Calories \| 50.2g Carbs \| 58.2g Fat \| 41.5g Protein 2 serving Tofu Walnut Burgers with Irish Stout 609.1 Calories \| 12.8g Carbs \| 50.7g Fat \| 31.8g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein 1 serving Salt & Vinegar Popcorn 123.8 Calories \| 24.9g Carbs \| 1.4g Fat \| 4.2g Protein	Tofu Walnut Burgers with Irish Stout scaled to 2 serving 1/3 dash Salt 1 tsp Soy sauce 1/3 lb Tofu 2 2/3 oz Walnuts 1/3 dash Pepper 1 1/3 fl oz Beer 1/3 extra large Egg Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber Salt & Vinegar Popcorn scaled to 1 serving 4 cup Popcorn 4 tablespoon Malt Vinegar 1 tsp Salt	Tofu Walnut Burgers with Irish Stout Drain & crumble tofu. Chop walnuts. Preheat an outdoor grill for medium heat and lightly oil the grate. Place walnuts in a food processor; process until crushed. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper. Divide and form the mixture into patties. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side. Cucumber & Hummus Cut cucumber into round slices and eat with hummus. Salt & Vinegar Popcorn Put 1/4 cups of unpopped kernels in airpopper. Pop them up using your airpopper. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!

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