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Breakfast
830.7 Calories |
33.9g Carbs |
76.1g Fat |
14.3g Protein
2
serving
Super Pancakes
146.6 Calories |
20.2g Carbs |
4.9g Fat |
5.3g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
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Super Pancakes
scaled to 2 serving
Pecans
99
g
Pecans
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Super Pancakes
PREPARATION: Melt butter.
Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.
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Lunch
825.2 Calories |
124.6g Carbs |
29.7g Fat |
19.1g Protein
2
serving
Pasta la Checca
720.2 Calories |
97.7g Carbs |
29.4g Fat |
17.8g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
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Pasta la Checca
scaled to 2 serving
Banana
1
medium (7" to 7-7/8" long)
Banana
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Pasta la Checca
PREPARATION: Finely chop/mince garlic cloves.
Cook the pasta until al dente.
Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.
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Dinner
782.7 Calories |
84.8g Carbs |
32.2g Fat |
51.0g Protein
1
bowl
Fruit salad
695.3 Calories |
76.7g Carbs |
26.1g Fat |
48.8g Protein
1
serving
Dry-Curried Green Beans
87.3 Calories |
8.1g Carbs |
6.1g Fat |
2.2g Protein
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Fruit salad
scaled to 1 bowl
Dry-Curried Green Beans
scaled to 1 serving
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Fruit salad
Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
Dry-Curried Green Beans
PREPARATION: Trim green beans.
Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.
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