2520 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2520 calorie vegetarian diet plan

Example 2520 Calorie Vegetarian Meal Plan

188.6g Carbs 137.9g Fat 129.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 806.5 Calories \| 35.6g Carbs \| 38.6g Fat \| 78.6g Protein 1 omelet Goat cheese and herb omelet 461.7 Calories \| 2.9g Carbs \| 36.6g Fat \| 28.5g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Goat cheese and herb omelet scaled to 1 omelet 1 oz Goat cheese 0.8 tsp Parsley 1/2 tsp chopped Chives 1/2 tsp Chervil 3 extra large Egg 2 tbsp Reduced fat milk 1 dash Salt 1 tbsp Butter Nonfat greek yogurt 480 g Nonfat greek yogurt Oranges 1 fruit (2-5/8" dia) Oranges	Goat cheese and herb omelet Fresh parsley, chives, and chervil can be substituted for any 2 tsp of fresh herbs. Keep a bit of the herbs on the side for garnish, and mash the rest with the goat cheese to combine. Whisk the eggs, milk, salt, and pepper in a medium bowl until evenly combined. Set aside a serving plate. Melt butter in a small nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a spatula, moving the eggs around the pan until they form small curds, 2-3 minutes. Gently shake pan and use the spatula to spread the egg mixture evenly across the pan. The top of the eggs should have a creamy consistency. Evenly spoon the goat cheese mixture in a line down the middle of the egg mixture. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll omelet onto the plate, seam side down. Garnish with additional herbs and serve immediately.
Lunch 810.4 Calories \| 90.9g Carbs \| 44.1g Fat \| 18.3g Protein 2 serving Vegetable Latkes 810.4 Calories \| 90.9g Carbs \| 44.1g Fat \| 18.3g Protein	Vegetable Latkes scaled to 2 serving 1/3 dash Salt 1/3 dash Pepper 2/3 large Carrots 1/4 cup Wheat flour 1/3 cup slices Parsnips 1 leek Leeks 2 2/3 tbsp Vegetable oil 1 extra large Egg 1/3 tsp Baking powder 2/3 Potato large Potato	Vegetable Latkes Peel and shred carrots, parsnip and potatoes. Finely chop leeks using only the white and pale green parts. Break eggs into bowl and beat well. In a colander, rinse the parsnip and potatoes under cold water. Pat dry thoroughly with paper towels; transfer to a mixing bowl. Stir in the carrots, leeks (or onion), flour, baking powder, eggs, salt, and pepper. Heat the oil in a large skillet over medium-high heat. Drop in large spoonfuls of the batter, flattening each with the back of the spoon. Cook, turning once, until brown and crisp, 2 to 3 minutes a side. Transfer the latkes to a paper towellined baking sheet in a 200F oven until serving.
Dinner 853.5 Calories \| 62.1g Carbs \| 55.2g Fat \| 32.8g Protein 1 quesadilla Cheese quesadilla 556.8 Calories \| 34.9g Carbs \| 37.8g Fat \| 19.8g Protein 1 serving Peanut butter and Tomato Toast 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein	Cheese quesadilla scaled to 1 quesadilla 2 tortilla medium Tortillas 1 tbsp Butter 1/2 cup, shredded Cheddar cheese 2 tbsp Salsa 2 tbsp Sour cream Peanut butter and Tomato Toast scaled to 1 serving 1 slice Whole-wheat bread 2 tbsp Peanut butter 1 cup, chopped or sliced Tomatoes 1 tsp Pepper	Cheese quesadilla Melt butter in frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top. Heat until bottom tortilla is golden brown. Flip the quesadilla and heat until golden brown on bottom. Move to plate, cut into fourths. Top with salsa and sour cream or serve on the side. Peanut butter and Tomato Toast Spread peanut butter on hot toast. Completely cover the toast with tomato slices. Cut sliced tomatoes in halves or quarters, if necessary. Sprinkle liberally with black pepper, and add just a bit of salt, if desired. Eat while toast is still hot.

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