2530 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2530 calorie low-carb diet plan

Sunday's Diet Plan

2501.7 Calories 197.0g Carbs 91.9g Fat 231.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 864.4 Calories \| 114.6g Carbs \| 21.5g Fat \| 60.6g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein	Oatmeal banana protein shake scaled to 1 shake Natural granola with raisins 82 g Natural granola with raisins	Oatmeal banana protein shake Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 802.0 Calories \| 49.2g Carbs \| 27.0g Fat \| 90.3g Protein 2 serving Curry Chicken Salad 406.3 Calories \| 6.3g Carbs \| 16.8g Fat \| 53.9g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Curry Chicken Salad scaled to 2 serving Carrots with hummus scaled to 1 serving Cottage Cheese & Peaches scaled to 1 serving	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Carrots with hummus Dip carrots into hummus, eat. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 835.2 Calories \| 33.2g Carbs \| 43.5g Fat \| 80.7g Protein 2 serving Grilled Jerk Pork Chops 541.2 Calories \| 11.1g Carbs \| 29.9g Fat \| 54.8g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein	Grilled Jerk Pork Chops scaled to 2 serving Sea Salt Edamame scaled to 2 serving	Grilled Jerk Pork Chops PREPARATION: Chop onion, crumble thyme. Prepare grill. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.) Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.