2550 Calorie Low-Carb diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2550 calorie low-carb diet plan

Sunday's Diet Plan

2564.6 Calories 229.0g Carbs 76.1g Fat 251.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 908.1 Calories \| 115.5g Carbs \| 43.3g Fat \| 27.7g Protein 2 slice Peanut Butter Banana Toast 769.7 Calories \| 103.5g Carbs \| 34.6g Fat \| 24.1g Protein 1 slice Buttered Toast 138.4 Calories \| 12.0g Carbs \| 8.7g Fat \| 3.6g Protein	Peanut Butter Banana Toast scaled to 2 slice Buttered Toast scaled to 1 slice	Peanut Butter Banana Toast Toast bread to your liking. Divide peanut butter and spread on toast. Drizzle honey over the peanut butter. Cut bananas length wise and lay across peanut butter. Heat in microwave for 10 seconds. Enjoy with a glass of milk. Buttered Toast Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice, and enjoy while hot!
Lunch 825.0 Calories \| 65.0g Carbs \| 16.3g Fat \| 103.2g Protein 2 shake Coconut Milk Protein Shake 720.0 Calories \| 38.0g Carbs \| 15.9g Fat \| 101.9g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Coconut Milk Protein Shake scaled to 2 shake Banana 1 medium (7" to 7-7/8" long) Banana	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Dinner 831.4 Calories \| 48.6g Carbs \| 16.5g Fat \| 120.9g Protein 1 serving Cheesy Chicken and Spinach 389.0 Calories \| 7.7g Carbs \| 11.1g Fat \| 62.2g Protein 2 serving Cottage Cheese & Peaches 442.5 Calories \| 40.9g Carbs \| 5.3g Fat \| 58.7g Protein	Cheesy Chicken and Spinach scaled to 1 serving Cottage Cheese & Peaches scaled to 2 serving	Cheesy Chicken and Spinach Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.) Cut up tomatoes and spinach in to bite sized pieces. Sauté vegetables in pan, season with garlic and salt as desired. Shred or grate preferred cheese, like mozzarella, and add to pan. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!