2640 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2640 calorie vegetarian diet plan

Sunday's Diet Plan

2629.5 Calories 248.0g Carbs 84.3g Fat 236.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 893.4 Calories \| 132.5g Carbs \| 23.2g Fat \| 50.4g Protein 2 bowl Peanut Butter Banana Oatmeal 619.0 Calories \| 94.9g Carbs \| 22.3g Fat \| 22.3g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein	Peanut Butter Banana Oatmeal scaled to 2 bowl Nonfat yogurt 490 g Nonfat yogurt	Peanut Butter Banana Oatmeal Combine the oatmeal, water and salt in a medium saucepan. Bring to a boil. Cook for 5 minutes stirring occasionally. Add the peanut butter, banana, milk and butter and mix gently. Cook for another minute and serve.
Lunch 841.6 Calories \| 55.1g Carbs \| 37.7g Fat \| 76.7g Protein 1 serving Tofu Walnut Burgers with Irish Stout 304.6 Calories \| 6.4g Carbs \| 25.4g Fat \| 15.9g Protein 2 serving Cottage Cheese & Peaches 442.5 Calories \| 40.9g Carbs \| 5.3g Fat \| 58.7g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein	Tofu Walnut Burgers with Irish Stout scaled to 1 serving Cottage Cheese & Peaches scaled to 2 serving Green Beans with Olive Oil scaled to 1 serving	Tofu Walnut Burgers with Irish Stout Drain & crumble tofu. Chop walnuts. Preheat an outdoor grill for medium heat and lightly oil the grate. Place walnuts in a food processor; process until crushed. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper. Divide and form the mixture into patties. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy! Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.
Dinner 894.5 Calories \| 60.4g Carbs \| 23.4g Fat \| 109.0g Protein 2 shake Coconut Milk Protein Shake 720.0 Calories \| 38.0g Carbs \| 15.9g Fat \| 101.9g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Coconut Milk Protein Shake scaled to 2 shake Carrots with hummus scaled to 1 serving	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Carrots with hummus Dip carrots into hummus, eat.