2830 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2830 calorie gluten-free diet plan

Example 2830 Calorie Gluten-Free Meal Plan

283.8g Carbs 118.9g Fat 173.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 958.4 Calories \| 160.8g Carbs \| 20.4g Fat \| 47.1g Protein 2 bowl Dark Chocolate Oatmeal 498.7 Calories \| 86.1g Carbs \| 14.9g Fat \| 15.7g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Dark Chocolate Oatmeal scaled to 2 bowl 1/2 tsp Salt 4 tsp Cocoa 4 tbsp Brown sugar 20 grams Almonds 1/2 cup Soymilk 0.6 cup Oatmeal Natural granola with raisins 82 g Natural granola with raisins Nonfat greek yogurt 240 g Nonfat greek yogurt	Dark Chocolate Oatmeal Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds. Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
Lunch 955.2 Calories \| 106.3g Carbs \| 29.1g Fat \| 75.3g Protein 1 shake 1000 Calorie Shake 955.2 Calories \| 106.3g Carbs \| 29.1g Fat \| 75.3g Protein	1000 Calorie Shake scaled to 1 shake 2 tbsp Peanut butter 1 cup Reduced fat milk 1 cup Quick oats 1 medium Banana 60 grams Whey protein powder	1000 Calorie Shake Blend all ingredients in blender on high speed.
Dinner 907.9 Calories \| 16.7g Carbs \| 69.4g Fat \| 51.3g Protein 2 serving Egg Salad 907.9 Calories \| 16.7g Carbs \| 69.4g Fat \| 51.3g Protein	Egg Salad scaled to 2 serving 8 large Egg 1/2 cup Light mayonnaise 1 tsp Pepper 1/4 tsp Paprika 30 grams Olives	Egg Salad Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop. In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving.

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