2940 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2940 calorie vegetarian diet plan

Example 2940 Calorie Vegetarian Meal Plan

299.6g Carbs 135.9g Fat 151.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 995.1 Calories \| 84.7g Carbs \| 48.2g Fat \| 59.5g Protein 1 omelet Fluffy omelet with cheese and spinach 533.0 Calories \| 2.0g Carbs \| 46.2g Fat \| 26.8g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Fluffy omelet with cheese and spinach scaled to 1 omelet 3 extra large Egg 2 tbsp Butter 3/4 oz Cheddar cheese 1 tbsp chopped Chives 1 dash Salt 1 dash Pepper 1/4 cup Spinach Nonfat yogurt 490 g Nonfat yogurt Melons 1 melon, medium (about 5" dia) Melons	Fluffy omelet with cheese and spinach (0.75 ounces cheddar cheese = 3 tablespoons, shredded. Use your preferred cheese) Optional: Separate egg yolks. Stir egg yolks together in a bowl. In a separate bowl, beat the eggs whites with a whisk or beater until soft peaks form. Fold the whites into the yolks. For a less fluffy result, just beat the eggs. Preheat broiler to high temperature. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins). Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.
Lunch 964.1 Calories \| 116.8g Carbs \| 38.6g Fat \| 54.8g Protein 1 bowl Fruit salad 695.3 Calories \| 76.7g Carbs \| 26.1g Fat \| 48.8g Protein 2 serving Dry-Curried Green Beans 174.7 Calories \| 16.3g Carbs \| 12.2g Fat \| 4.3g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Fruit salad scaled to 1 bowl 385 grams Cottage cheese 151 grams Grapes 175 grams Apples 28 1/3 grams Walnuts 2 tsp Cinnamon Dry-Curried Green Beans scaled to 2 serving 1/4 tsp Salt 1/2 cup Water 2 1/4 cup 1/2" pieces Green beans 1 tbsp Butter 3/8 tsp Curry powder 1/16 tsp Cayenne pepper 1/16 tsp Pepper Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Fruit salad Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir. Dry-Curried Green Beans PREPARATION: Trim green beans. Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 975.7 Calories \| 98.1g Carbs \| 49.1g Fat \| 37.2g Protein 2 serving Grilled Cheese with Tomato, Peppers and Basil 633.1 Calories \| 53.3g Carbs \| 34.6g Fat \| 28.7g Protein 1 serving Broccoli Spaghetti Soup 342.6 Calories \| 44.9g Carbs \| 14.5g Fat \| 8.5g Protein	Grilled Cheese with Tomato, Peppers and Basil scaled to 2 serving 1/2 dash Pepper 1/2 dash Salt 1/2 large whole Tomatoes 4 slice Whole-wheat bread 1 pepper Serrano pepper 2 slice Cheddar cheese 1 tsp, ground Basil 1 tbsp Butter Broccoli Spaghetti Soup scaled to 1 serving 2 oz Spaghetti 1/4 dash Salt 1 tbsp Olive oil 1/4 stalk Broccoli 1/4 dash Pepper	Grilled Cheese with Tomato, Peppers and Basil Slice tomato, thinly slice and remove seeds from pepper. Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat. On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up. Grill sandwiches until golden brown, about 2 to 3 minutes each side. Broccoli Spaghetti Soup Chop broccoli. Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente. Serve in bowls topped with 1 tablespoon of olive (each bowl) and some freshly ground pepper.

Meal planning software for dietitians, trainers, and coaches