3280 Calorie Gluten Free Meal Plan for Muscle Building and Weight Gain
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
Whether you're looking to gain muscle, increase weight, or maintain your current physique, a 3280 calorie meal plan might be what you need to reach your goals. For those following a gluten-free diet, this calorie target can help you achieve your goals while avoiding gluten and ensuring you receive balanced nutrition. Our planner is designed to provide you with nutrient-dense meals that fuel your workouts, support recovery, and keep you on track.
Your Meal Plan
Breakfast
Matcha Scrambled Eggs with Lime 1 serving
Simple Sweet Shake 1 shake
Lunch
Italian Tuna Tomato Salad 2 servings
Strawberry Salsa Stuffed Avocados 1 serving
Dinner
Korean Beef Bowl 2 servings
Easy Refried Beans 1 serving
Complete Seven Day 3280 Calorie Gluten Free Meal Plan
Here's a sample Gluten Free meal plan with daily averages of 3274 Calories, 238g protein, 126g fat, and 332g carbs (272g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 3274
- Average Carbs
- 332g
- Average Fat
- 126g
- Average Proteins
- 238g
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Day 1
Breakfast
Pumpkin Pecan Oatmeal 1
serving
Brie cheese on bread 1
serving
Lunch
Peanut Butter & Celery 1
serving
Dinner
Tuna Steak with Salsa 1
serving
Microwaved sweet potato 1
potato
Snack
Fruit and Granola Yogurt 1
serving
Day 2
Breakfast
Cinnamon Protein Oats 2
serving
Peanut Butter Toast 1
slices
Lunch
1000 Calorie Shake 1
shake
Cantaloupe 1
slices
Dinner
Fruit & Fiber Chicken Salad 1
serving
Edamame Sesame Bowl 1 ½
serving
Snack
Apple Walnut Parfait 1
serving
Day 3
Breakfast
Lunch
Grapes ½
cup
Dinner
- Tuna Steak with Salsa 1
serving
- Microwaved sweet potato 1
potato
Snack
- Fruit and Granola Yogurt 1
serving
Day 4
Breakfast
- Pumpkin Pecan Oatmeal 1
serving
- Brie cheese on bread 1
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Ants on a Log 1
serving
Dinner
- Fruit & Fiber Chicken Salad 1
serving
- Edamame Sesame Bowl 1 ½
serving
Snack
- Apple Walnut Parfait 1
serving
Day 5
Breakfast
Peanut Butter and Honey Toast 1
sandwich
Protein Berry Crumble 1
serving
Lunch
- 1000 Calorie Shake 1
shake
Dinner
- Tuna Steak with Salsa 1
serving
Zesty Honey Kale 1
serving
Snack
- Fruit and Granola Yogurt 1
serving
Day 6
Breakfast
- Cinnamon Protein Oats 2
serving
- Peanut Butter Toast 1
slices
Lunch
Avocado, Strawberry, and Spinach Salad 1
serving
Dinner
- Fruit & Fiber Chicken Salad 1
serving
- Edamame Sesame Bowl 1 ½
serving
Snack
- Apple Walnut Parfait 1
serving
Day 7
Breakfast
Peanut Butter Protein Oats 1
serving- Protein Berry Crumble 1
serving
Lunch
Greek Yogurt and Berry Parfait 1 ½
serving- Ants on a Log 1
serving
Dinner
- Tuna Steak with Salsa 1
serving
- Zesty Honey Kale 1
serving
Snack
- Fruit and Granola Yogurt 1
serving
Browse Other 3280 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more