3500 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3500 calorie vegetarian diet plan

Sunday's Diet Plan

3453.5 Calories 259.2g Carbs 205.8g Fat 162.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 1121.4 Calories \| 16.2g Carbs \| 103.7g Fat \| 41.1g Protein 2 serving Curry Cheddar Scrambled Eggs 437.3 Calories \| 2.5g Carbs \| 32.4g Fat \| 32.1g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Curry Cheddar Scrambled Eggs scaled to 2 serving Pecans 99 g Pecans	Curry Cheddar Scrambled Eggs Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese. Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Lunch 1122.4 Calories \| 182.5g Carbs \| 36.8g Fat \| 30.2g Protein 2 serving Garden style pasta 774.4 Calories \| 95.6g Carbs \| 36.0g Fat \| 25.2g Protein 1 potato Microwaved sweet potato 111.8 Calories \| 26.2g Carbs \| 0.1g Fat \| 2.0g Protein 1 serving Banana Pineapple "Ice Cream" 236.3 Calories \| 60.7g Carbs \| 0.8g Fat \| 2.9g Protein	Garden style pasta scaled to 2 serving Microwaved sweet potato scaled to 1 potato Banana Pineapple "Ice Cream" scaled to 1 serving	Garden style pasta Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta. Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately. Microwaved sweet potato Wash potatoes and puncture a few times with a fork. Place on paper towel on microwave-safe dish. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Flip potatoes over halfway through cooking. Season as desired (won't change nutrition much). If you have more time, you can also bake them at 425F for 50 minutes, or even microwave them first and then bake for 10-15 minutes. Banana Pineapple "Ice Cream" Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
Dinner 1209.7 Calories \| 60.5g Carbs \| 65.3g Fat \| 90.7g Protein 3 serving Cucumber Salad 330.5 Calories \| 38.7g Carbs \| 18.0g Fat \| 5.5g Protein 2 serving Protein-boosted Yogurt 879.2 Calories \| 21.9g Carbs \| 47.3g Fat \| 85.1g Protein	Cucumber Salad scaled to 3 serving Protein-boosted Yogurt scaled to 2 serving	Cucumber Salad In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. 4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced Add cucumbers and onion to the bowl; toss to combine. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!

Meal planning software for dietitians, trainers, and coaches