510 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 510 calorie low-carb diet plan

Example 510 Calorie Low-Carb Meal Plan

23.3g Carbs 21.3g Fat 62.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 190.2 Calories \| 9.0g Carbs \| 11.4g Fat \| 13.0g Protein 1 serving Cottage Cheese Pancakes 190.2 Calories \| 9.0g Carbs \| 11.4g Fat \| 13.0g Protein	Cottage Cheese Pancakes scaled to 1 serving 1/4 cup Cottage cheese 1 1/3 tbsp Wheat flour 1/2 tbsp Vegetable oil 3/4 large Egg	Cottage Cheese Pancakes Combine cottage cheese, flour, oil, and eggs in a large bowl. Heat a large nonstick skillet over medium heat, and add just a touch of oil. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Lunch 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 full breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Dinner 145.2 Calories \| 11.1g Carbs \| 1.5g Fat \| 22.8g Protein 1 serving Simple Fish Chowder 145.2 Calories \| 11.1g Carbs \| 1.5g Fat \| 22.8g Protein	Simple Fish Chowder scaled to 1 serving 1 cup Tomatoes 1 1/2 stalk, medium Celery 1/2 tsp, ground Oregano 1/2 tsp, ground Basil 1 dash Salt 1 dash Pepper 4 oz Cod	Simple Fish Chowder Frozen cod or other fish can be used in place of fresh cod. Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat. Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.

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