560 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 560 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 560 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Guacamole on Tostada
1 serving
Lunch
- Tuna and Hummus
1 serving
- Fresh Jicama Salad
1 serving
Dinner
- Black Bean and Bacon Soup
1 serving
- Balsamic Asparagus
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 554 Calories, 43g protein, 20g fat, and 56g carbs (41g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Egg Cups 1 serving
- Strawberries 0.5 cup
Lunch
- Carrots 1 cup
Dinner
- Scallion Crusted Salmon 0.5 serving
- Simple Mixed Greens Salad 1 serving
Snack
- Cheesy Cucumber and Tomato Skewers 1 serving
Day 2
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Cantaloupe 2 slices
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Mediterranean Salad 1 serving
Dinner
- Bean Sprouts with Tofu 1 serving
- Garlic Spinach 1 serving
Snack
- Lebanese Tomato and Onion Salad 0.5 serving
Day 3
Breakfast
- Egg Cups 1 serving
- Strawberries 0.5 cup
Lunch
- Tuna Avocado Salad 1 serving
- Cucumber Boats with Spicy Hummus 1 servings
Dinner
- Warm Tofu with Spicy Garlic Sauce 0.5 serving
- Chopped Salad 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Cantaloupe 2 slices
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Carrots 1 cup
Dinner
- Scallion Crusted Salmon 0.5 serving
- Sautéed Garlic Spinach 1 serving
Snack
Day 5
Breakfast
- Mushroom Egg White Omelet 1 serving
- Apple 1 apple
Lunch
- Quick Mint Yogurt 1 serving
Dinner
- Warm Tofu with Spicy Garlic Sauce 1 serving
- Steamed Broccoli 0.5 serving
Snack
- Cheesy Cucumber and Tomato Skewers 1 serving
Day 6
Breakfast
- Egg Cups 1 serving
- Strawberries 1 cup
Lunch
- Tuna and Hummus 1 serving
- Easy Tossed Salad 1 serving
Dinner
- Bean Sprouts with Tofu 1 serving
- Wilted Spinach and Corn Salad 1 serving
Snack
Day 7
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Cantaloupe 1 slices
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Cheesy Cucumber and Tomato Snack Stacks 0.5 serving
Dinner
- Warm Tofu with Spicy Garlic Sauce 1 serving
- Chopped Salad 1 serving
Snack
- Carrots 1 cup
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more