560 Calorie Keto Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
If you're looking for a 560 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 560 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Cabbage Hash Browns
1 serving
Lunch
- Pecans
1 ounce
Dinner
- Cilantro Lime Shrimp
1 serving
- Balsamic Arugula Salad
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 552 Calories, 42g protein, 33g fat, and 23g carbs (16g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Egg and Onion Scramble 1 omelet
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Keto pizza cups 6 pizza cups
- Tomato and Radish Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 0.5 serving
Day 2
Breakfast
- Basic Egg White Omelet 1 serving
Lunch
- Ham, Cheese, and Tomato Roll-ups 1 serving
- Cucumber Salad 0.5 serving
Dinner
- Cilantro Lime Shrimp 1 serving
- Grilled Asparagus 0.5 serving
Snack
- Avocado Coleslaw 1 serving
Day 3
Breakfast
- Curry Scramble 1 serving
- Strawberries 0.5 cup
Lunch
- Almonds 1 ounce
Dinner
- Broiled Sesame Cod 1 serving
- Tomato and Radish Salad 0.5 serving
Snack
- Sliced Turkey Pinwheels 1 serving
Day 4
Breakfast
- Basic Egg White Omelet 1 serving
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Keto pizza cups 6 pizza cups
- Grilled Asparagus 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 0.5 serving
Day 5
Breakfast
- Scrambled Eggs with Vegetables 2 serving
Lunch
- Turkey Cottage Cheese Lettuce Wrap 1 serving
Dinner
- Scallion Crusted Salmon 0.5 serving
- Balsamic Asparagus 0.5 serving
Snack
- Avocado Coleslaw 1 serving
Day 6
Breakfast
- Spinach Onion Scramble 1 serving
Lunch
- Turkey and Avocado Wrap 1 serving
Dinner
- Cilantro Lime Shrimp 1 serving
- Fried Broccoli 0.5 serving
Snack
- Ham, Cheese, and Tomato Roll-ups 1 serving
Day 7
Breakfast
- Basic Egg White Omelet 1 serving
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Keto pizza cups 6 pizza cups
- Grilled Asparagus 1 serving
Snack
- Lebanese Tomato and Onion Salad 0.5 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more