560 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 560 calorie low-fat diet plan

Example 560 Calorie Low-Fat Meal Plan

77.0g Carbs 8.5g Fat 41.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein 1 sandwich Smoked salmon and cottage sandwich 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein	Smoked salmon and cottage sandwich scaled to 1 sandwich 3 oz, boneless Chinook salmon 2 oz Cottage cheese 3 slice, medium Tomatoes 1 slice Whole-wheat bread	Smoked salmon and cottage sandwich Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Lunch 141.8 Calories \| 25.5g Carbs \| 0.8g Fat \| 10.1g Protein 2 kabobs Vegan Skewers 141.8 Calories \| 25.5g Carbs \| 0.8g Fat \| 10.1g Protein	Vegan Skewers scaled to 2 kabobs 1 link America's original veggie dog 1 sprout Brussels sprouts 1/4 can Pineapple 1/4 onion Onions 1/4 cup cherry tomatoes Cherry tomatoes 1 tbsp Teriyaki sauce	Vegan Skewers Chop Everything into approx 1" cubes and skewer in whatever order Grill or cook each side in an oiled saucepan Add teriyaki sauce while cooking, and use pineapple can juice to keep pan wet.
Dinner 166.1 Calories \| 34.8g Carbs \| 2.4g Fat \| 4.0g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Peachy Mint Shake 115.1 Calories \| 22.6g Carbs \| 2.1g Fat \| 2.9g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Peachy Mint Shake scaled to 1 serving 1/4 cup Water 3/4 cup slices Peaches 1/4 cup Vanilla ice cream 1 1/2 tbsp Peppermint	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Peachy Mint Shake Any type of mint will work, and 5 peaches is about 3 cups of sliced peaches. In a small saucepan, bring the water and the mint leaves to a boil. Turn off the heat, cover, and let the mint leaves steep for 5 minutes. Let the mint water cool to room temperature. Place the mint water (including leaves) peaches, ice cream and 1 cup of ice cubes in a blender and puree until smooth. Serve immediately in chilled glasses and garnish with a slice of peach and a sprig of mint.

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