660 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 660 calorie vegetarian diet plan

Example 660 Calorie Vegetarian Meal Plan

119.8g Carbs 27.7g Fat 42.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Brie cheese on bread scaled to 1 serving 1 slice large Multi-grain bread 1 oz Brie cheese	Brie cheese on bread Spread cheese on bread, eat.
Lunch 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein 1 serving Sautéed Chickpeas with Broccoli and Parmesan 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein	Sautéed Chickpeas with Broccoli and Parmesan scaled to 1 serving 1/2 tbsp Olive oil 1/4 small Onions 1 clove Garlic 1/4 tsp Salt 1/4 dash Pepper 3/8 bunch Broccoli 2 5/8 oz Chickpeas 1 5/16 tbsp Vegetable Broth 1/16 tsp Cayenne pepper 1 1/3 tbsp Parmesan cheese	Sautéed Chickpeas with Broccoli and Parmesan Thinly sliced 1 small onion and 4 cloves of garlic. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli. Uncover, season with pepper, sprinkle with Parmesan and serve.
Dinner 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein 1 serving Delicious Black Bean Burgers 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein	Delicious Black Bean Burgers scaled to 1 serving 1 muffin English muffins 1/4 cup Canned black beans 1/8 dash Salt 1/16 medium Onions 1/4 extra large Egg 1/8 cup kernels Corn 1/4 medium Carrots 1/8 dash Pepper 1 leaf inner Lettuce 3/4 tsp Vegetable oil 1/2 Potato medium Potato	Delicious Black Bean Burgers Drain black bleans. Grate carrots. Chop onions. Shred potatoes. Mash black beans with a fork in a large bowl. Mix carrots, onion, potatoes, and corn into the mashed beans. Stir eggs into bean mixture to integrate completely. Form the mixture into 8 patties with wet hands; season with salt and black pepper. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side. Place on muffin and garnish with lettuce.

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