660 Calorie
Vegetarian diet and meal plan
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Example 660 calorie
vegetarian diet plan
Example 660 Calorie Vegetarian Meal Plan
119.8g Carbs
27.7g Fat
42.1g Protein
Breakfast
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
1
serving
Brie cheese on bread
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
|
Brie cheese on bread
scaled to 1 serving
1 slice large
Multi-grain bread
1 oz
Brie cheese
|
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
300.2 Calories |
38.6g Carbs |
11.4g Fat |
16.1g Protein
1
serving
Sautéed Chickpeas with Broccoli and Parmesan
300.2 Calories |
38.6g Carbs |
11.4g Fat |
16.1g Protein
|
Sautéed Chickpeas with Broccoli and Parmesan
scaled to 1 serving
1/2 tbsp
Olive oil
1/4 small
Onions
1 clove
Garlic
1/4 tsp
Salt
1/4 dash
Pepper
3/8 bunch
Broccoli
2 5/8 oz
Chickpeas
1 5/16 tbsp
Vegetable Broth
1/16 tsp
Cayenne pepper
1 1/3 tbsp
Parmesan cheese
|
Sautéed Chickpeas with Broccoli and Parmesan
Thinly sliced 1 small onion and 4 cloves of garlic.
In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.
Toss in broccoli; sauté for 3 minutes.
Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
Uncover, season with pepper, sprinkle with Parmesan and serve.
|
Dinner
355.9 Calories |
63.2g Carbs |
6.7g Fat |
14.6g Protein
1
serving
Delicious Black Bean Burgers
355.9 Calories |
63.2g Carbs |
6.7g Fat |
14.6g Protein
|
Delicious Black Bean Burgers
scaled to 1 serving
1 muffin
English muffins
1/4 cup
Canned black beans
1/8 dash
Salt
1/16 medium
Onions
1/4 extra large
Egg
1/8 cup kernels
Corn
1/4 medium
Carrots
1/8 dash
Pepper
1 leaf inner
Lettuce
3/4 tsp
Vegetable oil
1/2 Potato medium
Potato
|
Delicious Black Bean Burgers
Drain black bleans. Grate carrots. Chop onions. Shred potatoes.
Mash black beans with a fork in a large bowl.
Mix carrots, onion, potatoes, and corn into the mashed beans.
Stir eggs into bean mixture to integrate completely.
Form the mixture into 8 patties with wet hands; season with salt and black pepper.
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
Place on muffin and garnish with lettuce.
|