720 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 720 calorie atkins / ketogenic diet plan

Example 720 Calorie Keto Meal Plan

15.7g Carbs 39.6g Fat 78.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 228.0 Calories \| 3.9g Carbs \| 15.1g Fat \| 18.4g Protein 1 omelet Basic Parmesan Egg White Omelet 228.0 Calories \| 3.9g Carbs \| 15.1g Fat \| 18.4g Protein	Basic Parmesan Egg White Omelet scaled to 1 omelet 4 large Egg white 2 tbsp Reduced fat milk 1 dash Salt 1 dash Pepper 1 tbsp Butter 2 tbsp Parmesan cheese	Basic Parmesan Egg White Omelet Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.
Lunch 272.4 Calories \| 11.6g Carbs \| 10.9g Fat \| 31.8g Protein 1 serving Cream Cheese Pickles 152.4 Calories \| 8.6g Carbs \| 9.9g Fat \| 7.9g Protein 1 shake Keto protein shake 120.0 Calories \| 3.0g Carbs \| 1.0g Fat \| 24.0g Protein	Cream Cheese Pickles scaled to 1 serving 1 large Pickles 1/4 cup Cream cheese 5/16 oz Cured beef, thin-sliced beef Keto protein shake scaled to 1 shake 1 cup Water 30 grams Whey protein powder	Cream Cheese Pickles Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Keto protein shake Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).
Dinner 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein 1 serving Roasted Salmon 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein	Roasted Salmon scaled to 1 serving 5 oz Atlantic salmon 1 tsp Olive oil 1/2 tsp, leaves Tarragon 1/2 tbsp chopped Chives	Roasted Salmon PREPARATION: Chop chives. Preheat oven to 425°F. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.

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