750 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 750 calorie atkins / ketogenic diet plan

Example 750 Calorie Keto Meal Plan

28.0g Carbs 35.4g Fat 88.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 192.5 Calories \| 5.0g Carbs \| 14.4g Fat \| 14.0g Protein 1 serving Tofu Scramble 192.5 Calories \| 5.0g Carbs \| 14.4g Fat \| 14.0g Protein	Tofu Scramble scaled to 1 serving 1/2 block Tofu 1/2 tbsp Vegetable oil 1/2 tsp Onion powder 1/2 tbsp Dijon mustard 1/4 tsp Turmeric 1/4 tsp Salt 1/2 tbsp Reduced fat milk 1/2 dash Pepper	Tofu Scramble Heat the oil in a frying pan. Crumble tofu into chunks and add to the pan. Cook for about three minutes on medium. Mix in the remaining ingredients EXCEPT for the milk. Reduce heat to low and cook another five minutes or until the tofu appears to firm up. This will vary based on the brand of tofu and could take up to ten minutes. Mix in the milk and let the mixture heat for a few more minutes until the milk has been absorbed. Serve. You could add any vegetables you like to this base (bell peppers, onions, squash, etc.)
Lunch 375.8 Calories \| 18.9g Carbs \| 6.9g Fat \| 59.3g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 shake Keto protein shake 120.0 Calories \| 3.0g Carbs \| 1.0g Fat \| 24.0g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Keto protein shake scaled to 1 shake 1 cup Water 30 grams Whey protein powder	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Keto protein shake Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).
Dinner 206.8 Calories \| 4.0g Carbs \| 14.1g Fat \| 14.7g Protein 1 serving Deviled Egg Salad 206.8 Calories \| 4.0g Carbs \| 14.1g Fat \| 14.7g Protein	Deviled Egg Salad scaled to 1 serving 1/2 tsp Vinegar 2 extra large Egg 3/16 dash Salt 3/16 tsp Pepper or hot sauce 1/16 cup chopped Celery 1/2 tbsp Dijon mustard 3/16 dash Pepper 1/16 tsp Paprika 7/8 tbsp Light mayonnaise 1/16 cup, chopped Red bell pepper 1/16 cup, chopped Scallions	Deviled Egg Salad Hard-boil then peel eggs. Chop green onion, celery, and red bell pepper coarsely. Chop the eggs coarsely and put them into a large bowl. Add the green onion, celery, red bell pepper. In small bowl, mix together the mayo, mustard, vinegar and hot sauce. Gently stir the mayo dressing into the bowl with the eggs and vegetables. Add paprika and salt and black pepper to taste. Best served chilled.

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