790 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 790 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 790 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Italian Eggs
1 serving
Lunch
- Avocado Chickpea Lettuce Wraps
1 serving
- Sliced bell pepper
1 pepper
Dinner
- Egg Roll in a Bowl
1 serving
- Cucumber and Poppy Seed Salad
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 782 Calories, 60g protein, 27g fat, and 78g carbs (61g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Chocolate Almond Iced Coffee 1 Shake
- Granola 1 ounce
Lunch
- Curry Tuna Salad 1 serving
- Bell Pepper and Hummus Snack 0.5 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Sautéed Mushrooms 0.5 serving
Snack
- Nonfat yogurt 1 bowl
Day 2
Breakfast
- Chocolate Date Shake 1 serving
Lunch
- Chia Cottage Cheese with Blueberries 1 serving
- Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
- Peachy Keen Chicken 1 serving
- Carrots 0.5 cup
Snack
- Tuna Avocado Salad 1 serving
Day 3
Breakfast
- Veggie Omelet 1 serving
- Cantaloupe 2 slices
Lunch
- Curry Tuna Salad 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Mushroom and Pepper Tossed Salad 0.5 serving
Snack
- Granola 1 ounce
Day 4
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
Lunch
- Cinnamon Blueberry Yogurt Smoothie 1 serving
- Turkish Style Salad 1 serving
Dinner
- Garlic Green Beans with Tofu 1 serving
- Easy Steamed Green Beans 0.5 serving
Snack
- Carrots 1 cup
Day 5
Breakfast
- Chocolate Almond Iced Coffee 0.5 Shake
- Granola 1 ounce
Lunch
- Yogurt & Honeydew Melon 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Easy Sautéed Spinach 1 recipe
Snack
- Curry Tuna Salad 1 serving
Day 6
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Cantaloupe 1 slices
Lunch
- Chocolate Date Shake 1 serving
Dinner
- Peachy Keen Chicken 1 serving
- Easy Tossed Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 7
Breakfast
- Veggie Omelet 1 serving
- Blueberries 1 cup
Lunch
- Chia Cottage Cheese with Blueberries 1 serving
- Mushroom and Pepper Tossed Salad 0.5 serving
Dinner
- Warm Tofu with Spicy Garlic Sauce 0.5 serving
- Easy Spinach and Scallion Salad 1 serving
Snack
- Granola 1 ounce
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more