790 Calorie Vegetarian Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
If you're looking for a 790 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 790 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Curry Scramble
1 serving
- PB & Dates Energy Bites
1 serving
Lunch
- Avocado Chickpea Lettuce Wraps
1 serving
- Turkish Style Salad
1 serving
Dinner
- Tofu Scramble
1 serving
- Balsamic Arugula Salad
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 781 Calories, 55g protein, 30g fat, and 83g carbs (67g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Strawberries 0.5 cup
Lunch
Dinner
- Baked Parmesan Tomatoes 1 servings
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 2
Breakfast
- Yogurt & Cantaloupe 1 serving
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Veggies with Hummus 0.5 serving
Dinner
- Mini Flatbread Pizza 1 serving
- Steamed Broccoli 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 3
Breakfast
- Cinnamon Apple Bites 1 serving
Lunch
- Quick & Easy Vegan Caesar Salad 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Garlic Broccoli Tofu 1 serving
- Strawberry and Walnut Spinach Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 4
Breakfast
- Egg Cups 1 serving
- Cinnamon Toast 1 slice
Lunch
- Strawberry Mango Shake 1 serving
- Turkish Style Salad 1 serving
Dinner
- Cucumber Salad 1 serving
Snack
- Nonfat yogurt 1 bowl
Day 5
Breakfast
- Basic Egg White Omelet 1 serving
- Oranges 1 fruit
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Veggies with Hummus 0.5 serving
Dinner
- Mini Flatbread Pizza 1 serving
- Chopped Salad 0.5 serving
Snack
- Hummus Chickpea Snack Sandwiches 1 serving
Day 6
Breakfast
- Tofu Eggs 1 serving
- Strawberries 0.5 cup
Lunch
- Yogurt & Cantaloupe 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Strawberry and Walnut Spinach Salad 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 7
Breakfast
- Yogurt & Mango 1 serving
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Oranges 0.5 fruit
Dinner
- One Dish Broccoli Rotini 1 serving
- Turkish Style Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more