810 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 810 calorie gluten-free diet plan

Example 810 Calorie Gluten-Free Meal Plan

90.0g Carbs 26.4g Fat 52.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 209.2 Calories \| 38.4g Carbs \| 1.0g Fat \| 14.5g Protein 1 muffin Sweet Potato Muffins 114.6 Calories \| 13.2g Carbs \| 0.7g Fat \| 14.0g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Sweet Potato Muffins scaled to 1 muffin 1/4 medium Sweet potato 1 tbsp Oatmeal 15 grams Whey protein powder 3/8 tsp Maple syrups 1/2 tbsp Egg white 1/16 tsp Cinnamon 1/16 tsp Vanilla extract 1/8 tsp Baking powder Apples 1 medium Apples	Sweet Potato Muffins Preheat the oven to 350F. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through. In a blender or food processor, add all of the ingredients. Blend until smooth. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Lunch 297.5 Calories \| 28.8g Carbs \| 7.4g Fat \| 30.3g Protein 1 serving Seaweed Salad 76.3 Calories \| 8.4g Carbs \| 4.7g Fat \| 1.0g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Seaweed Salad scaled to 1 serving 1/4 cup slices Cucumber 1/4 cup strips or slices Carrots 1/16 cup, chopped Cabbage 1/2 tbsp Rice wine vinegar 1 tsp Sesame oil 1/2 tsp Honey 1/16 tsp Salt 2 2/3 tbsp Seaweed Cottage Cheese & Peaches scaled to 1 serving 1 cup Cottage cheese 1 medium Peaches	Seaweed Salad Soak seaweed in 3 cups of water for 5 minutes Thinly slice carrots, cucumber, and cabbage Strain water from seaweed Mix and serve Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein	Savory chickpea salad scaled to 1 serving 5 1/3 oz Chickpeas 1 2/3 tbsp Vegan Mayo 1 tsp Pickle relish 1/3 dash Pepper 1/3 dash Salt 1/3 stalks, large Celery	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich.

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