830 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 830 calorie atkins / ketogenic diet plan

Example 830 Calorie Keto Meal Plan

13.6g Carbs 58.9g Fat 56.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 244.9 Calories \| 1.8g Carbs \| 19.6g Fat \| 14.7g Protein 1 serving Egyptian Feta Cheese Omelet Roll 244.9 Calories \| 1.8g Carbs \| 19.6g Fat \| 14.7g Protein	Egyptian Feta Cheese Omelet Roll scaled to 1 serving 2 large Egg 1/4 tsp Pepper 1/2 oz Feta cheese 1/2 tsp Reduced fat milk 1/2 tbsp Vegetable oil	Egyptian Feta Cheese Omelet Roll In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Lunch 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 340.2 Calories \| 2.0g Carbs \| 21.3g Fat \| 33.8g Protein 1 serving Easy Garlic Chicken 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Easy Garlic Chicken scaled to 1 serving 3/4 tbsp Butter 1 breast fillet Chicken breast 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Onion powder Cheddar cheese 28 g Cheddar cheese	Easy Garlic Chicken Melt butter in a large skillet over medium-high heat. Add chicken to the skillet and sprinkle with garlic powder, salt, and onion powder. Sauté for about 10 to 15 minutes per side, or until chicken is cooked through and juices run clear.

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