890 Calorie
Low-Carb diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 890 calorie
low-carb diet plan
Sunday's Diet Plan
850.2 Calories
69.9g Carbs
35.4g Fat
66.5g Protein
Breakfast
268.5 Calories |
40.8g Carbs |
10.1g Fat |
6.3g Protein
1
serving
Orange Creamcicle Chia Pudding
268.5 Calories |
40.8g Carbs |
10.1g Fat |
6.3g Protein
|
Orange Creamcicle Chia Pudding
scaled to 1 serving
|
Orange Creamcicle Chia Pudding
Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
|
Lunch
308.3 Calories |
26.8g Carbs |
7.1g Fat |
34.7g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Mexican chickpea salad
scaled to 1 serving
Cottage Cheese with Radishes
scaled to 1 serving
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|
Dinner
273.5 Calories |
2.2g Carbs |
18.2g Fat |
25.5g Protein
1
serving
Grilled Salmon Cakes
273.5 Calories |
2.2g Carbs |
18.2g Fat |
25.5g Protein
|
Grilled Salmon Cakes
scaled to 1 serving
|
Grilled Salmon Cakes
Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly.
Shape into 2 ounce patties; 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown.
|