910 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 910 calorie low-carb diet plan

Example 910 Calorie Low-Carb Meal Plan

68.7g Carbs 36.9g Fat 82.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 329.8 Calories \| 8.0g Carbs \| 23.8g Fat \| 22.1g Protein 1 Omlette Asparagus and Cashew Omelet 329.8 Calories \| 8.0g Carbs \| 23.8g Fat \| 22.1g Protein	Asparagus and Cashew Omelet scaled to 1 Omlette 1/2 oz Cashew nuts 1 1/2 extra large Egg 1/2 tbsp Water 1/4 cup Parmesan cheese 3/4 tsp Parsley 1/4 dash Salt 1/4 dash Pepper 1/4 tsp Olive oil 3/4 tsp Butter 56 3/4 grams Asparagus	Asparagus and Cashew Omelet Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
Lunch 283.7 Calories \| 45.1g Carbs \| 1.8g Fat \| 25.5g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Yogurt & Mango 232.7 Calories \| 32.9g Carbs \| 1.5g Fat \| 24.5g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Yogurt & Mango scaled to 1 serving 1 cup, sliced Mangos 8 oz Nonfat greek yogurt	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Yogurt & Mango Cut up mango and mix into yogurt. Enjoy!
Dinner 291.6 Calories \| 15.7g Carbs \| 11.4g Fat \| 35.0g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Easy Grilled Lemon Chicken scaled to 1 serving 2 1/16 tbsp Lemon juice 1/8 cup Soy sauce 1/8 tsp Ginger 1/16 tsp Pepper 1/2 full breast Chicken breast Kale Chips scaled to 1 serving 2 cup, chopped Kale 1/2 tbsp Olive oil 1/8 tsp Salt	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

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