920 Calorie
Atkins / Ketogenic diet and meal plan
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Example 920 calorie
atkins / ketogenic diet plan
Example 920 Calorie Keto Meal Plan
25.0g Carbs
55.1g Fat
89.1g Protein
Breakfast
361.7 Calories |
7.3g Carbs |
24.2g Fat |
27.4g Protein
1
omelet
Denver omelet
361.7 Calories |
7.3g Carbs |
24.2g Fat |
27.4g Protein
|
Denver omelet
scaled to 1 omelet
2 extra large
Egg
2 tbsp chopped
Onions
1/4 cup, chopped
Red bell pepper
2 slice
Sliced ham
2 tbsp, shredded
Cheddar cheese
1 tsp
Butter
|
Denver omelet
Chop up your onions and bell pepper.
Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent.
Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
|
Lunch
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
343.5 Calories |
1.7g Carbs |
25.0g Fat |
26.4g Protein
1
serving
Feta-Stuffed Hamburgers
343.5 Calories |
1.7g Carbs |
25.0g Fat |
26.4g Protein
|
Feta-Stuffed Hamburgers
scaled to 1 serving
1/4 lb
Ground beef
1/8 tsp
Worcestershire sauce
1/4 tsp
Parsley
1/4 dash
Salt
1/4 dash
Pepper
1/4 cup, crumbled
Feta cheese
|
Feta-Stuffed Hamburgers
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
|