920 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 920 calorie atkins / ketogenic diet plan

Example 920 Calorie Keto Meal Plan

25.0g Carbs 60.8g Fat 87.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 361.7 Calories \| 7.3g Carbs \| 24.2g Fat \| 27.4g Protein 1 omelet Denver omelet 361.7 Calories \| 7.3g Carbs \| 24.2g Fat \| 27.4g Protein	Denver omelet scaled to 1 omelet 2 extra large Egg 2 tbsp chopped Onions 1/4 cup, chopped Red bell pepper 2 slice Sliced ham 2 tbsp, shredded Cheddar cheese 1 tsp Butter	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 387.6 Calories \| 1.7g Carbs \| 30.6g Fat \| 24.8g Protein 1 serving Feta-Stuffed Hamburgers 387.6 Calories \| 1.7g Carbs \| 30.6g Fat \| 24.8g Protein	Feta-Stuffed Hamburgers scaled to 1 serving 1/4 lb Ground beef 1/8 tsp Worcestershire sauce 1/4 tsp Parsley 1/4 dash Salt 1/4 dash Pepper 1/4 cup, crumbled Feta cheese	Feta-Stuffed Hamburgers Preheat an outdoor grill for medium heat and lightly oil the grate. In a bowl, knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper. Form the mixture into 8 equal-sized balls, then flatten them into thin patties. Place about 1/4 cup of feta cheese onto 4 of the patties. Top each cheese-topped patty with one of the patties without cheese, pressing the edges together to seal the cheese inside. Cook on the preheated grill until the burgers reach your desired doneness, about 7-8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160°F (70°C).

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