990 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 990 calorie atkins / ketogenic diet plan

Example 990 Calorie Keto Meal Plan

24.0g Carbs 56.0g Fat 78.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 255.8 Calories \| 3.2g Carbs \| 18.3g Fat \| 18.9g Protein 1 Serving Southwestern Eggs 255.8 Calories \| 3.2g Carbs \| 18.3g Fat \| 18.9g Protein	Southwestern Eggs scaled to 1 Serving 1 spray Pam cooking spray 2 large Egg 1 tbsp Salsa 1 oz Mexican cheese	Southwestern Eggs Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat.
Lunch 211.5 Calories \| 9.4g Carbs \| 8.0g Fat \| 25.2g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 shake Keto protein shake 120.0 Calories \| 3.0g Carbs \| 1.0g Fat \| 24.0g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Keto protein shake scaled to 1 shake 1 cup Water 30 grams Whey protein powder	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Keto protein shake Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).
Dinner 442.1 Calories \| 11.4g Carbs \| 29.7g Fat \| 34.5g Protein 1 serving Easy Garlic Chicken 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Easy Garlic Chicken scaled to 1 serving 3/4 tbsp Butter 1/2 breast Chicken breast 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Onion powder Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Easy Garlic Chicken Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear. Almond Butter & Celery Spread almond butter on celery and enjoy!

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