Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Rib Eye Steak	375	3g	30g	26g	3mg
Salmon Salad	603	25g	45g	32g	143mg
Spicy Coconut Chicken Curry	249	6g	13g	29g	106mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	57mg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	170mg
Low Carb Breakfast Lasagna	663	9g	48g	46g	353mg
Vegan Mexican Tortilla Roll Ups	390	60g	11g	17g	37mg
Kale White Bean and Pesto Salad	614	76g	25g	28g	7mg
Turkey, Corn and Tomato Wrap	337	44g	13g	15g	30mg
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	17mg
Fried Cabbage and Egg Noodles	315	47g	10g	10g	59mg
Ground Beef Omelet	447	4g	33g	31g	529mg
Salmon Salad Sandwich	357	35g	12g	27g	90mg
Spaghetti With Shrimp, Feta, and Dill	469	45g	20g	26g	104mg
Keto Lemon Blueberry Muffins	238	5g	22g	6g	29mg
Steamed Greens with Flax Vinaigrette	154	6g	14g	3g	8mg
Walnut, Spinach, and Avocado Smoothie	258	14g	23g	6g	33mg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	35mg
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	459mg