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Page 300 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Root Veggie-Baked Quinoa with Kale & Goat Cheese	278	34g	10g	14g	2g
Flank Steak Stir Fry with Asparagus and Red Pepper	453	44g	16g	31g	2g
Tomato Asiago Soup	304	11g	28g	6g	1g
Baked Tofu Sandwich with Caramelised Onions and Pesto	469	48g	24g	18g	9g
Tzatziki Fish Tacos	373	49g	6g	29g	2g
Stir-Fried Snap Peas and Mushrooms	129	13g	7g	4g	1g
Arugula and Cucumber Salad with Lemon Dill Dressing	148	6g	14g	2g	2g
Sautéed Green Beans with Lemon and Dill	66	8g	4g	2g	0.5g
Taco-Seasoned Beef and Corn Skillet	416	15g	30g	22g	2g
Balsamic Tomato and Onion Salad	167	10g	14g	1g	2g
Chickpea and Avocado Salad	190	22g	10g	7g	2g
Ginger Soy Pork Tenderloin	289	7g	11g	40g	3g
Garlic Butter Shrimp Pasta	484	66g	14g	28g	1g
Sautéed Spinach and Tomatoes	113	10g	7g	5g	1g
Chipotle Lime Shrimp Tacos with Avocado Salsa	312	31g	13g	20g	2g
Shrimp Scampi with Broccoli Orzo	357	40g	11g	25g	1g
Turmeric Fish with Mango Salsa	477	56g	13g	37g	4g
Shredded Chicken Tacos	673	63g	30g	37g	3g
Virgin Bloody Mary	58	12g	1g	3g	0.1g
Tomato Spinach Shrimp Pasta	383	48g	15g	18g	2g