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Page 331 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Sautéed Quinoa with Mushrooms	231	30g	10g	8g	2g
Sautéed Radishes and Peas with Mint	84	5g	7g	1g	1g
Spicy Italian Sausage Pasta	537	44g	30g	24g	4g
Honey Garlic Shrimp Stir-Fry	383	51g	9g	25g	2g
Spicy Shrimp and Grits	342	36g	13g	19g	1g
Tilapia with Paprika Potatoes	697	40g	44g	39g	5g
Tilapia with Lemon Caper Butter	277	3g	15g	35g	1g
Stir-Fried Tofu and Cabbage	350	27g	22g	18g	6g
Sautéed Spinach and Tomatoes	201	17g	14g	5g	2g
Coconut Curry Ground Turkey with Chickpeas	506	21g	36g	31g	4g
Mushroom and Gouda Grilled Cheese	409	26g	28g	15g	2g
Spinach Artichoke Zucchini Bites	168	7g	14g	5g	1g
Grilled Tandoori Trout	453	48g	15g	32g	3g
Creamy Lemon Dill Shrimp	307	4g	21g	24g	1g
Roasted Beet and Fennel Salad with Walnut Crumble	451	43g	29g	10g	8g
Pea & Spinach Carbonara	438	60g	14g	21g	2g
Chicken Fajita Soup	199	23g	3g	19g	0.4g
Creamy Pumpkin Pasta with Crispy Bacon	394	55g	12g	16g	2g
Quinoa Zuchini Tomatoe Frittata	288	25g	13g	19g	2g
Stuffed Portabella Mushrooms	507	12g	41g	23g	2g