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Page 297 of 362	Calories	Carbs	Fat	Protein
Egg White Frittata with Tomatoes and Scallions	95	2g	4g	11g
Spinach & Artichoke Grilled Cheese	668	85g	23g	34g
Chicken Zucchini Stir Fry	314	10g	17g	30g
Glazed Chicken and Rice	451	57g	10g	31g
Chickpea Veggie Burgers	319	45g	12g	12g
BLT Salad	601	16g	54g	13g
Salmon Caesar Salad	396	11g	24g	34g
Classic Beef and Potato Skillet	467	27g	30g	23g
Sautéed Lentils and Mushrooms with Soy Ginger Glaze	421	64g	8g	27g
Chickpea and Cherry Tomato Salad	184	21g	9g	7g
Ginger Soy Pork Stir-Fry	235	7g	11g	27g
Lemon Herb Pork Tenderloin	334	3g	20g	35g
Sautéed Spinach and Mushrooms	118	9g	8g	7g
Kachumber Salad	34	8g	0.3g	1g
Deep-Fried Chicken and Corn Rolls	902	124g	42g	9g
Pork, Spinach and Shiitake Sliders	347	9g	27g	18g
Slow Cooker Ropa Vieja with Cuban Style Rice	462	14g	31g	33g
Turkey Taco Bake	467	56g	15g	29g
Skillet Pineapple BBQ Chicken	327	25g	18g	16g
Air Fryer Garlic Herb Turkey Breast	212	1g	11g	27g