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Page 307 of 500	Calories	Carbs	Fat	Protein	Lactose
Asian Oatmeal Bowl	371	29g	23g	15g	1g
Easy Tomato Basil Soup	260	32g	11g	10g	6g
Carne Asada Salad	483	20g	30g	38g	0g
Orecchiette with Peas, Pine Nuts, and Ricotta	465	56g	23g	15g	0g
Simple Chicken Teriyaki Stir Fry	468	59g	10g	33g	0.1g
Tempeh Bibimbap	808	110g	27g	35g	0.1g
Green Pasta	463	68g	14g	25g	0.4g
Arugula and Feta Salad with Lemon Oregano Dressing	232	4g	22g	6g	0g
Sautéed Asparagus and Zucchini	366	24g	28g	13g	0g
Cod with Cilantro Lime Corn	390	31g	16g	35g	0g
Grilled Chicken with Avocado Cilantro Yogurt Sauce	283	7g	14g	33g	2g
Sautéed Beef and Mushrooms	587	7g	48g	32g	0g
Garlic Rosemary Pork Tenderloin	458	3g	33g	36g	0g
Pan-Seared Tilapia	543	1g	40g	46g	0g
Lemon Pepper Shrimp Scampi with Orzo	297	34g	8g	21g	0g
Shrimp Cobb Salad	500	17g	36g	29g	0g
Pesto and Mozzarella Stuffed Chicken	473	27g	24g	38g	0g
Quick Shrimp Curry	275	14g	17g	19g	0g
Low Carb Chicken Enchilada Casserole	543	9g	35g	47g	0.1g
Teriyaki Salmon with Sesame Pak Choi	483	26g	29g	33g	0g