1000 Calorie
Vegetarian diet and meal plan
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Example 1000 calorie
vegetarian diet plan
Sunday's Diet Plan
984.3 Calories
105.8g Carbs
44.3g Fat
51.8g Protein
Breakfast
355.9 Calories |
20.1g Carbs |
16.7g Fat |
30.1g Protein
1
serving
Curry Cheddar Scrambled Eggs
218.7 Calories |
1.2g Carbs |
16.2g Fat |
16.0g Protein
1
cup (8 fl oz)
(245 g)
Nonfat yogurt
137.2 Calories |
18.8g Carbs |
0.4g Fat |
14.0g Protein
|
Curry Cheddar Scrambled Eggs
scaled to 1 serving
Nonfat yogurt
245
g
Nonfat yogurt
|
Curry Cheddar Scrambled Eggs
Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
|
Lunch
333.6 Calories |
32.5g Carbs |
23.5g Fat |
6.6g Protein
1
salad
Ole Salad
333.6 Calories |
32.5g Carbs |
23.5g Fat |
6.6g Protein
|
Ole Salad
scaled to 1 salad
|
Ole Salad
Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn.
Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables.
For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry.
|
Dinner
294.9 Calories |
53.3g Carbs |
4.2g Fat |
15.2g Protein
1
serving
Lemon, Kale & Bean Stew
294.9 Calories |
53.3g Carbs |
4.2g Fat |
15.2g Protein
|
Lemon, Kale & Bean Stew
scaled to 1 serving
|
Lemon, Kale & Bean Stew
Dice onion and saute until translucent in a large pan with oil. Add the garlic and cook for one or two minutes longer.
Add the rosemary and cornstarch and stir well until the onions are coated.
Add the broth very slowly, stirring as you go to avoid lumps (a few little ones won't hurt).
Add the beans and stir over a medium heat until the broth starts to thicken (5 - 10 minutes).
Add the kale. Cut the lemon in half and squeeze as much juice as you can into the pan, being careful not too get any seeds in the pot. Remove any seeds inside of the lemon halves and discard, then throw in the lemon halves into the pot, too. Cook until it is heated through and the kale has softened (about 10 minutes).
Remove the lemon halves from the pan before serving and discard but be sure to squeeze them really well as you take them out to make the most of any remaining juice/flavor. Either use tongs or squeeze against the side of the pan with a spoon. Enjoy!
|