1020 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1020 calorie low-carb diet plan

Example 1020 Calorie Low-Carb Meal Plan

78.9g Carbs 38.8g Fat 104.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein 1 serving Oatmeal Cottage Cheese Pancakes 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein	Oatmeal Cottage Cheese Pancakes scaled to 1 serving 1/2 cup Oatmeal 1/2 cup, Cottage cheese 1 tsp Vanilla extract 4 large Egg white	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 394.8 Calories \| 31.9g Carbs \| 12.2g Fat \| 41.3g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 366.6 Calories \| 11.0g Carbs \| 22.6g Fat \| 32.1g Protein 1 serving Easy Garlic Chicken 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein 1 serving Asparagus with Horseradish Butter 141.5 Calories \| 9.4g Carbs \| 10.9g Fat \| 5.1g Protein	Easy Garlic Chicken scaled to 1 serving 3/4 tbsp Butter 1/2 breast Chicken breast 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Onion powder Asparagus with Horseradish Butter scaled to 1 serving 3/8 tbsp Horseradish 3/4 tsp Olive oil 1/2 lb Asparagus 5/8 tbsp Butter	Easy Garlic Chicken Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear. Asparagus with Horseradish Butter PREPARATION: Trim asparagus and halve lengthwise. Soften butter. Preheat oven to 450F with rack in middle. Toss asparagus with oil and 1/4 teaspoon each of salt and pepper in a 4-sided sheet pan. Roast until just tender, about 10 minutes. Mash together butter, horseradish, and 1/8 teaspoon salt. Toss asparagus with horseradish butter.

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