1100 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1100 calorie vegetarian diet plan

Example 1100 Calorie Vegetarian Meal Plan

124.7g Carbs 48.4g Fat 39.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.0 Calories \| 18.6g Carbs \| 24.5g Fat \| 6.6g Protein 1 serving Pina Colada Chia Pudding 305.0 Calories \| 18.6g Carbs \| 24.5g Fat \| 6.6g Protein	Pina Colada Chia Pudding scaled to 1 serving 2 tbsp Organic Chia Seeds 1/4 cup Coconut milk 3/4 tsp Butter 1/4 tsp packed Brown sugar 1/4 cup, crushed, sliced, or chunks Pineapple 1 tbsp Coconut meat	Pina Colada Chia Pudding Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened. Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm. At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy!
Lunch 333.0 Calories \| 39.6g Carbs \| 11.4g Fat \| 18.2g Protein 1 serving Tortellini Southwest 333.0 Calories \| 39.6g Carbs \| 11.4g Fat \| 18.2g Protein	Tortellini Southwest scaled to 1 serving 1/4 tbsp Fresh cilantro 1/4 cup, diced Mozzarella cheese 0.031 tsp, ground Cumin 63 13/16 grams Tortellini 3/8 cup Pasta sauce 3/8 pepper Peppers	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Dinner 430.1 Calories \| 66.5g Carbs \| 12.6g Fat \| 14.1g Protein 1 serving Vegan Buffalo Chickpea Taquitos 430.1 Calories \| 66.5g Carbs \| 12.6g Fat \| 14.1g Protein	Vegan Buffalo Chickpea Taquitos scaled to 1 serving 1/2 cup Chickpeas 1/16 can Artichoke Hearts, Quarters 1 1/3 tbsp Pepper or hot sauce 3 tortilla medium Tortillas 3/16 fruit Avocados 1 tsp Lime juice	Vegan Buffalo Chickpea Taquitos Preheat your oven to 425 degrees F. In a large bowl mash the chickpeas with a potato masher or fork. Some larger pieces are ok, but you want the mixture to stick together. Drain artichoke hearts and chop into smaller pieces. Add into bowl with chickpeas along with the buffalo hot sauce and mix well to combine. Scoop about 2 tbsp of the filling onto each tortilla and roll tightly. Place seam side down on a baking sheet. Bake 15-20 minutes until the tortillas are browning on the edges. While baking taquitos, mash avocado with lime juice until well combined. Serve with taquitos and enjoy!

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