1200 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,195 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 1200 Calorie Plan

The Mediterranean plan cuts carbs from 151g to 130g a day and raises protein from 60g to 92g.

Want a little less or more? See the 1100 Calorie Mediterranean Meal Plan or the 1300 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 1200 Calorie Meal Plan.

Browse Other 1200 Calorie Diet Plans

• 1200 Calorie Keto Meal Plan 50g net carbs a day or less, about 17% of Calories
• 1200 Calorie Vegan Meal Plan Plants only, no animal products
• 1200 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1200 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1200 Calorie Low Carb Meal Plan 75g carbs a day or less, 25% of Calories
• 1200 Calorie Low Fat Meal Plan 40g fat a day or less, 30% of Calories
• 1200 Calorie High Protein Meal Plan At least 105g protein a day, 35% of Calories
• 1200 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more