1220 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1220 calorie vegetarian diet plan

Example 1220 Calorie Vegetarian Meal Plan

137.7g Carbs 59.8g Fat 50.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 358.7 Calories \| 57.7g Carbs \| 10.1g Fat \| 16.3g Protein 1 serving Greek Yogurt and Fruit Salad 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Greek Yogurt and Fruit Salad scaled to 1 serving 1 tbsp Honey 2 tbsp Walnuts 1/2 cup Fruit salad 4 oz Nonfat greek yogurt Apples 1 medium (3" dia) Apples	Greek Yogurt and Fruit Salad In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
Lunch 389.7 Calories \| 19.1g Carbs \| 28.7g Fat \| 17.5g Protein 1 serving Spinach Cheese Pasta 180.7 Calories \| 8.4g Carbs \| 12.5g Fat \| 8.9g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Spinach Cheese Pasta scaled to 1 serving 1/4 clove Garlic 1/8 cup, Cottage cheese 1/4 cup Spinach 2 tbsp Parmesan cheese 2/3 tbsp Olive oil 1/4 cup Egg noodles Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Spinach Cheese Pasta Press garlic. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente. Drain, and return to the pot. Heat the olive oil in a skillet, and cook the garlic and spinach 3 to 5 minutes, until well coated. Transfer to the pot with the drained pasta. Toss in the cottage cheese. Top with Parmesan cheese to serve. Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 488.5 Calories \| 60.9g Carbs \| 21.0g Fat \| 16.5g Protein 1 serving Black Beans and Rice 310.4 Calories \| 56.2g Carbs \| 3.6g Fat \| 13.4g Protein 1 serving Easy Fried Spinach 178.1 Calories \| 4.8g Carbs \| 17.4g Fat \| 3.1g Protein	Black Beans and Rice scaled to 1 serving 0.6 tsp Olive oil 0.2 large Onions 1/8 cloves, minced Garlic 2.4 tbsp White rice 0.3 cup Vegetable Broth 0.2 tsp, ground Cumin 0.7 cup Canned black beans 1/16 tsp Cayenne pepper Easy Fried Spinach scaled to 1 serving 2/3 tbsp Vegetable oil 2/3 tbsp Butter 1/3 package Spinach 1 1/3 cloves, minced Garlic	Black Beans and Rice Use canned, drained black beans or cook beforehand. Chop onions and garlic. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. Easy Fried Spinach Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

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