1470 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1470 calorie atkins / ketogenic diet plan

Example 1470 Calorie Keto Meal Plan

14.8g Carbs 94.4g Fat 132.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein 1 omelet Eggs, Cheese, Turkey Sausage Omelet 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein	Eggs, Cheese, Turkey Sausage Omelet scaled to 1 omelet 1 large Egg 3 large Egg white 1 slice Cheddar cheese 2 oz, 1 link Turkey sausage	Eggs, Cheese, Turkey Sausage Omelet Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Lunch 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Dinner 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein 2 slice Nancyelle's Thin and Crispy Low Carb Pizza 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 2 slice 2 oz Mozzarella cheese 1 oz Cheddar cheese 3/4 extra large Egg 1/4 tsp Garlic powder 1/4 tsp, ground Basil 1/16 cup Pizza sauce 62 1/2 grams Pepperoni 62 1/2 grams Italian sausage 1/16 lb Mushrooms 1/16 cup, chopped or strips Green peppers	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.

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