1470 Calorie
Atkins / Ketogenic diet and meal plan
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Example 1470 calorie
atkins / ketogenic diet plan
Sunday's Diet Plan
1459.9 Calories
14.8g Carbs
94.4g Fat
132.2g Protein
Breakfast
368.3 Calories |
2.3g Carbs |
24.5g Fat |
32.5g Protein
1
omelet
Eggs, Cheese, Turkey Sausage Omelet
368.3 Calories |
2.3g Carbs |
24.5g Fat |
32.5g Protein
|
Eggs, Cheese, Turkey Sausage Omelet
scaled to 1 omelet
|
Eggs, Cheese, Turkey Sausage Omelet
Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
|
Lunch
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
1
serving
Cottage Cheese with Spicy Tuna
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
|
Cottage Cheese with Spicy Tuna
scaled to 1 serving
|
Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
|
Dinner
863.4 Calories |
8.4g Carbs |
67.2g Fat |
53.6g Protein
2
slice
Nancyelle's Thin and Crispy Low Carb Pizza
863.4 Calories |
8.4g Carbs |
67.2g Fat |
53.6g Protein
|
Nancyelle's Thin and Crispy Low Carb Pizza
scaled to 2 slice
|
Nancyelle's Thin and Crispy Low Carb Pizza
Mix the cheeses, eggs, garlic powder and basil well.
Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible.
Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.
|