1540 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1540 calorie low-carb diet plan

Example 1540 Calorie Low-Carb Meal Plan

127.0g Carbs 55.6g Fat 133.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein	Blueberry Oatmeal scaled to 1 Serving 1 large Egg white 15 grams Whey protein powder 2 tsp Cocoa 1 tbsp Flaxseed oil 1 cup, unthawed Blueberries, frozen 1 cup 8 fl oz Water 3/4 cup Oatmeal	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Lunch 485.1 Calories \| 29.5g Carbs \| 18.1g Fat \| 53.9g Protein 1 serving Yogurt with Avocado & Basil 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Yogurt with Avocado & Basil scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 fruit Avocados 5 leaf, whole Basil Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Yogurt with Avocado & Basil Top yogurt with chopped basil and avocado. Enjoy! Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 524.1 Calories \| 31.3g Carbs \| 20.3g Fat \| 55.0g Protein 1 breast Grilled chicken mediterranean 419.9 Calories \| 4.0g Carbs \| 20.0g Fat \| 53.9g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Grilled chicken mediterranean scaled to 1 breast 1/4 cup cherry tomatoes Cherry tomatoes 1/4 cup Olives 3/4 tbsp, drained Capers 3/4 tbsp Olive oil 1 breast Chicken breast 1 dash Salt 1 dash Pepper Grapes 151 g Grapes	Grilled chicken mediterranean Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve.

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