1590 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1590 calorie low-carb diet plan

Example 1590 Calorie Low-Carb Meal Plan

123.0g Carbs 58.6g Fat 135.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 507.8 Calories \| 14.0g Carbs \| 37.0g Fat \| 29.4g Protein 1 omelet Goat cheese and herb omelet 461.7 Calories \| 2.9g Carbs \| 36.6g Fat \| 28.5g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Goat cheese and herb omelet scaled to 1 omelet 1 oz Goat cheese 0.8 tsp Parsley 1/2 tsp chopped Chives 1/2 tsp Chervil 3 extra large Egg 2 tbsp Reduced fat milk 1 dash Salt 1 tbsp Butter Strawberries 144 g Strawberries	Goat cheese and herb omelet Fresh parsley, chives, and chervil can be substituted for any 2 tsp of fresh herbs. Keep a bit of the herbs on the side for garnish, and mash the rest with the goat cheese to combine. Whisk the eggs, milk, salt, and pepper in a medium bowl until evenly combined. Set aside a serving plate. Melt butter in a small nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a spatula, moving the eggs around the pan until they form small curds, 2-3 minutes. Gently shake pan and use the spatula to spread the egg mixture evenly across the pan. The top of the eggs should have a creamy consistency. Evenly spoon the goat cheese mixture in a line down the middle of the egg mixture. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll omelet onto the plate, seam side down. Garnish with additional herbs and serve immediately.
Lunch 555.7 Calories \| 66.8g Carbs \| 9.4g Fat \| 54.5g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Yogurt & Honeydew Melon 194.9 Calories \| 23.6g Carbs \| 1.1g Fat \| 24.0g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper Yogurt & Honeydew Melon scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, diced Melons	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Yogurt & Honeydew Melon Cut the honeydew into pieces and mix with yogurt. Enjoy!
Dinner 491.0 Calories \| 42.2g Carbs \| 12.2g Fat \| 51.6g Protein 1 taco Chicken Ranch Tacos 301.7 Calories \| 29.7g Carbs \| 9.7g Fat \| 23.0g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Chicken Ranch Tacos scaled to 1 taco 1/3 breast Chicken breast 1/2 tbsp Dry taco seasoning mix 1 1/3 tbsp Ranch dressing 1 tortilla Tortillas 1/16 cup, shredded Cheddar cheese 2/3 tbsp Salsa 3/16 tsp Vegetable oil 3/16 cup shredded Lettuce Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese	Chicken Ranch Tacos Heat a nonstick skillet over med-high heat with little oil in it. Chop chicken into pieces and add to pan, cooking completely. Drain chicken. Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning. Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes. Fill tortillas with chicken and other toppings. Serve. Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.

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