1700 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie high-protein diet plan

Sunday's Diet Plan

1708.7 Calories 143.0g Carbs 53.1g Fat 168.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 634.2 Calories \| 77.7g Carbs \| 17.6g Fat \| 46.8g Protein 1 shake Fruit yogurt smoothie 495.8 Calories \| 65.8g Carbs \| 8.9g Fat \| 43.2g Protein 1 slice Buttered Toast 138.4 Calories \| 12.0g Carbs \| 8.7g Fat \| 3.6g Protein	Fruit yogurt smoothie scaled to 1 shake Buttered Toast scaled to 1 slice	Fruit yogurt smoothie Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. Buttered Toast Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice, and enjoy while hot!
Lunch 623.9 Calories \| 60.8g Carbs \| 15.9g Fat \| 61.2g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	Tuna & White Bean Salad scaled to 1 serving PBJ Cottage Cheese scaled to 1 serving	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein 1 breast Herb-Parmesan Chicken Breast 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein	Herb-Parmesan Chicken Breast scaled to 1 breast	Herb-Parmesan Chicken Breast Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside. Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper. Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes. Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture.