1700 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1700 calorie high-protein diet plan

Example 1700 Calorie High-Protein Meal Plan

143.0g Carbs 51.2g Fat 168.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 617.3 Calories \| 77.7g Carbs \| 15.6g Fat \| 46.8g Protein 1 shake Fruit yogurt smoothie 495.8 Calories \| 65.8g Carbs \| 8.9g Fat \| 43.2g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Fruit yogurt smoothie scaled to 1 shake 1/2 cup Reduced fat milk 1 1/2 tbsp, ground Flaxseed 1 tbsp Honey 1/2 cup, whole Strawberries 4 oz Nonfat greek yogurt 1 medium Banana 30 grams Whey protein powder Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Fruit yogurt smoothie Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 623.9 Calories \| 60.8g Carbs \| 15.9g Fat \| 61.2g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper PBJ Cottage Cheese scaled to 1 serving 2 tsp Strawberry jam 2 tsp Peanut butter 1 cup, Cottage cheese	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein 1 breast Herb-Parmesan Chicken Breast 450.5 Calories \| 4.4g Carbs \| 19.6g Fat \| 60.7g Protein	Herb-Parmesan Chicken Breast scaled to 1 breast 1/4 cloves, minced Garlic 1/4 tsp Lemon peel 2 tbsp Parsley 1 breast Chicken breast 1/4 dash Salt 1/4 dash Pepper 3/4 tsp Butter 3/4 tsp Vegetable oil 2 tbsp Chicken broth 1/4 cup Parmesan cheese	Herb-Parmesan Chicken Breast Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside. Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper. Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes. Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture.

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