1750 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1750 calorie vegetarian diet plan

Example 1750 Calorie Vegetarian Meal Plan

191.0g Carbs 72.5g Fat 94.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 576.1 Calories \| 95.8g Carbs \| 9.8g Fat \| 30.9g Protein 1 serving Hazelnut and Banana "Sushi" 339.9 Calories \| 62.0g Carbs \| 8.6g Fat \| 5.9g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Hazelnut and Banana "Sushi" scaled to 1 serving 1 tbsp Hazelnut spread 1 medium Banana 1 tortilla Tortillas Apples 1 medium (3" dia) Apples Nonfat greek yogurt 240 g Nonfat greek yogurt	Hazelnut and Banana "Sushi" Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!
Lunch 590.7 Calories \| 32.8g Carbs \| 38.8g Fat \| 41.0g Protein 1 serving Peanut Tofu 590.7 Calories \| 32.8g Carbs \| 38.8g Fat \| 41.0g Protein	Peanut Tofu scaled to 1 serving 3 tbsp Peanut butter 1 block Tofu 1 1/2 cloves, minced Garlic 1/2 tbsp Ginger root 1/2 tbsp Brown sugar 1 tsp Soy sauce 1/2 cup 1/2" pieces Green beans 5 mushroom Mushrooms	Peanut Tofu Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender. Combine tofu and peanut sauce with steamed vegetables. Enjoy!
Dinner 534.1 Calories \| 62.4g Carbs \| 23.9g Fat \| 23.0g Protein 1 tortilla Black Bean Vegetarian Quesadillas 374.4 Calories \| 50.0g Carbs \| 11.8g Fat \| 19.0g Protein 1 serving Bev's Sauteed Yellow Squash 159.8 Calories \| 12.4g Carbs \| 12.1g Fat \| 4.0g Protein	Black Bean Vegetarian Quesadillas scaled to 1 tortilla 1/4 can Canned black beans 1/4 cup, shredded Monterey cheese 1/2 cup Salsa 1 tortilla Tortillas Bev's Sauteed Yellow Squash scaled to 1 serving 1 1/2 medium Squash 0 tbsp Butter 1/4 medium Onions	Black Bean Vegetarian Quesadillas Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten. Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave. Serve the quesadillas with the remaining salsa. Bev's Sauteed Yellow Squash Dice onions and slice squash. Melt butter in large skillet. Add onion and cook just till tender. Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften. Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). I add lots of salt and pepper.

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