1790 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1790 calorie vegetarian diet plan

Example 1790 Calorie Vegetarian Meal Plan

121.4g Carbs 118.1g Fat 71.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 583.3 Calories \| 57.6g Carbs \| 34.5g Fat \| 21.6g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Berry Shake scaled to 1 serving 1/2 cup Coconut milk 16 grams Whey protein powder 1/3 cup, unthawed Blackberries, frozen 2 tbsp, whole Flaxseed 3/4 cup Water 1 tsp Honey Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Berry Shake Put everything in the blender and whiz it together. Fruit Salad
Lunch 556.8 Calories \| 34.9g Carbs \| 37.8g Fat \| 19.8g Protein 1 quesadilla Cheese quesadilla 556.8 Calories \| 34.9g Carbs \| 37.8g Fat \| 19.8g Protein	Cheese quesadilla scaled to 1 quesadilla 2 tortilla medium Tortillas 1 tbsp Butter 1/2 cup, shredded Cheddar cheese 2 tbsp Salsa 2 tbsp Sour cream	Cheese quesadilla Melt butter in frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top. Heat until bottom tortilla is golden brown. Flip the quesadilla and heat until golden brown on bottom. Move to plate, cut into fourths. Top with salsa and sour cream or serve on the side.
Dinner 611.6 Calories \| 28.9g Carbs \| 45.8g Fat \| 29.5g Protein 1 whole Egg avocado 464.6 Calories \| 17.9g Carbs \| 39.0g Fat \| 16.6g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Egg avocado scaled to 1 whole 2 large Egg 1 fruit Avocados Sea Salt Edamame scaled to 1 serving 1 dash Salt 100 grams Soybeans	Egg avocado Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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