1790 Calorie
Vegetarian diet and meal plan
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Example 1790 calorie
vegetarian diet plan
Example 1790 Calorie Vegetarian Meal Plan
121.4g Carbs
118.1g Fat
71.0g Protein
Breakfast
583.3 Calories |
57.6g Carbs |
34.5g Fat |
21.6g Protein
1
serving
Berry Shake
450.3 Calories |
24.5g Carbs |
33.6g Fat |
19.5g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Berry Shake
scaled to 1 serving
1/2 cup
Coconut milk
16 grams
Whey protein powder
1/3 cup, unthawed
Blackberries, frozen
2 tbsp, whole
Flaxseed
3/4 cup
Water
1 tsp
Honey
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Berry Shake
Put everything in the blender and whiz it together.
Fruit Salad
|
Lunch
556.8 Calories |
34.9g Carbs |
37.8g Fat |
19.8g Protein
1
quesadilla
Cheese quesadilla
556.8 Calories |
34.9g Carbs |
37.8g Fat |
19.8g Protein
|
Cheese quesadilla
scaled to 1 quesadilla
2 tortilla medium
Tortillas
1 tbsp
Butter
1/2 cup, shredded
Cheddar cheese
2 tbsp
Salsa
2 tbsp
Sour cream
|
Cheese quesadilla
Melt butter in frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top. Heat until bottom tortilla is golden brown.
Flip the quesadilla and heat until golden brown on bottom. Move to plate, cut into fourths. Top with salsa and sour cream or serve on the side.
|
Dinner
611.6 Calories |
28.9g Carbs |
45.8g Fat |
29.5g Protein
1
whole
Egg avocado
464.6 Calories |
17.9g Carbs |
39.0g Fat |
16.6g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Egg avocado
scaled to 1 whole
2 large
Egg
1 fruit
Avocados
Sea Salt Edamame
scaled to 1 serving
1 dash
Salt
100 grams
Soybeans
|
Egg avocado
Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|