1790 Calorie
Vegetarian diet and meal plan
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Example 1790 calorie
vegetarian diet plan
Sunday's Diet Plan
1751.7 Calories
121.4g Carbs
118.1g Fat
71.0g Protein
Breakfast
583.3 Calories |
57.6g Carbs |
34.5g Fat |
21.6g Protein
1
serving
Berry Shake
450.3 Calories |
24.5g Carbs |
33.6g Fat |
19.5g Protein
1
serving
Fruit salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Berry Shake
scaled to 1 serving
Fruit salad
scaled to 1 serving
|
Berry Shake
Put everything in the blender and whiz it together.
Fruit salad
|
Lunch
556.8 Calories |
34.9g Carbs |
37.8g Fat |
19.8g Protein
1
quesadilla
Cheese quesadilla
556.8 Calories |
34.9g Carbs |
37.8g Fat |
19.8g Protein
|
Cheese quesadilla
scaled to 1 quesadilla
|
Cheese quesadilla
Melt butter in frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top. Heat until bottom tortilla is golden brown.
Flip the quesadilla and heat until golden brown on bottom. Move to plate, cut into fourths. Top with salsa and sour cream or serve on the side.
|
Dinner
611.6 Calories |
28.9g Carbs |
45.8g Fat |
29.5g Protein
1
whole
Egg avocado
464.6 Calories |
17.9g Carbs |
39.0g Fat |
16.6g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Egg avocado
scaled to 1 whole
Sea Salt Edamame
scaled to 1 serving
|
Egg avocado
Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|