2280 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2280 calorie vegetarian diet plan

Example 2280 Calorie Vegetarian Meal Plan

196.9g Carbs 129.0g Fat 125.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 811.7 Calories \| 85.4g Carbs \| 34.5g Fat \| 45.2g Protein 1 serving Complete Breakfast Scrambled Eggs 546.9 Calories \| 45.9g Carbs \| 33.3g Fat \| 18.2g Protein 2 fruit (2-5/8" dia) (262 g) Oranges 123.1 Calories \| 30.8g Carbs \| 0.3g Fat \| 2.5g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Complete Breakfast Scrambled Eggs scaled to 1 serving 2 large Egg 1/2 Potato large Potato 1/4 cup chopped Carrots 1/2 cup, chopped Red bell pepper 3 tbsp chopped Onions 2 tbsp Butter 1 tsp, ground Oregano 1 tsp Salt 1 tsp Pepper Oranges 2 fruit (2-5/8" dia) Oranges Nonfat greek yogurt 240 g Nonfat greek yogurt	Complete Breakfast Scrambled Eggs Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned. Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.
Lunch 713.3 Calories \| 48.4g Carbs \| 34.4g Fat \| 52.6g Protein 1 serving Sweet Grilled Cheese 471.3 Calories \| 33.7g Carbs \| 28.6g Fat \| 20.5g Protein 1 cup Basic protein shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Sweet Grilled Cheese scaled to 1 serving 2 tsp Butter 2 slice Whole-wheat bread 2 slice Cheddar cheese 2 tsp packed Brown sugar Basic protein shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Sweet Grilled Cheese Heat a skillet over medium heat. Spread butter onto one side of a piece of bread and place butter side down in the skillet. Place one piece of cheese on top of the bread, then sprinkle with brown sugar. Top with the other slice of cheese. Butter the other slice of bread and place on top with the butter side up. Fry on each side until golden brown, 3 to 5 minutes per side. Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 849.4 Calories \| 63.2g Carbs \| 60.2g Fat \| 27.5g Protein 1 serving Fettucine Alfredo 435.9 Calories \| 44.5g Carbs \| 25.6g Fat \| 11.4g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein	Fettucine Alfredo scaled to 1 serving 1/8 cup, fluid Heavy whipping cream 1/8 stick Butter 1 2/3 tbsp Parmesan cheese 2 oz Whole wheat pasta Cauliflower and Tahini scaled to 2 serving 2 cup chopped, Cauliflower 4 Tbsp Sesame Tahini	Fettucine Alfredo PREPARATION: Cut butter into pieces. Cook fettuccine in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta. Meanwhile, bring cream and butter to a simmer in a 12-inch heavy skillet over medium-low heat, adding salt and pepper. Add fettuccine, 1/4 cup reserved water, and cheese to sauce and toss. Add more cooking water if necessary. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!

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