2310 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2310 calorie low-carb diet plan

Example 2310 Calorie Low-Carb Meal Plan

174.6g Carbs 98.1g Fat 212.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 724.7 Calories \| 96.8g Carbs \| 16.8g Fat \| 53.7g Protein 2 cups Blueberry Shake 724.7 Calories \| 96.8g Carbs \| 16.8g Fat \| 53.7g Protein	Blueberry Shake scaled to 2 cups 1 cup Oatmeal 1 cup, frozen Blueberries, wild 1 cup Reduced fat milk 40 grams Whey protein powder 1 tbsp Peanut butter	Blueberry Shake NOTE: USE VANILLA PROTEIN. Put everything in your blender and mix on high until oatmeal is ground to consistency you like. Use 1 scoop of whatever protein powder you buy - this is the nutrient breakdown on my brand. Add flaxseed if you need to up your fat intake.
Lunch 833.3 Calories \| 46.7g Carbs \| 33.0g Fat \| 94.7g Protein 1 serving Spicy tuna salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 2 serving Cottage Cheese & Cantaloupe 379.9 Calories \| 25.3g Carbs \| 4.9g Fat \| 57.3g Protein	Spicy tuna salad scaled to 1 serving 1 can Tuna 10 olive Olives 1/4 cup, chopped Scallions 1/2 pepper Jalapeno peppers 1 1/2 tbsp, drained Capers 1/4 tsp Cayenne pepper 3 1/4 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 head Lettuce 1/2 fruit Avocados Cottage Cheese & Cantaloupe scaled to 2 serving 2 cup, Cottage cheese 1 cup, cubes Melons	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 799.7 Calories \| 31.2g Carbs \| 48.3g Fat \| 63.7g Protein 1 breast Pecan Breaded Chicken Breasts 598.5 Calories \| 14.5g Carbs \| 35.2g Fat \| 56.4g Protein 1 serving Garlic Kale 80.6 Calories \| 3.9g Carbs \| 7.1g Fat \| 1.6g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Pecan Breaded Chicken Breasts scaled to 1 breast 1 breast Chicken breast 1/2 tbsp Maple syrups 1/4 cup, chopped Pecans 3/4 tbsp Wheat flour 1/4 tsp Salt 1/2 tbsp Butter 3/4 tsp Vegetable oil Garlic Kale scaled to 1 serving 1/2 cup, chopped Kale 1/2 tbsp Olive oil 1 cloves, minced Garlic Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Pecan Breaded Chicken Breasts On waxed paper, combine pecans, flour, and salt. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture. In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender. Garlic Kale Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more. Radishes with Hummus Cut radishes into rounds and eat with hummus.

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