2360 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2360 calorie low-fat diet plan

Example 2360 Calorie Low-Fat Meal Plan

265.0g Carbs 51.9g Fat 209.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 724.7 Calories \| 96.8g Carbs \| 16.8g Fat \| 53.7g Protein 2 cups Blueberry Shake 724.7 Calories \| 96.8g Carbs \| 16.8g Fat \| 53.7g Protein	Blueberry Shake scaled to 2 cups 1 cup Oatmeal 1 cup, frozen Blueberries, wild 1 cup Reduced fat milk 40 grams Whey protein powder 1 tbsp Peanut butter	Blueberry Shake NOTE: USE VANILLA PROTEIN. Put everything in your blender and mix on high until oatmeal is ground to consistency you like. Use 1 scoop of whatever protein powder you buy - this is the nutrient breakdown on my brand. Add flaxseed if you need to up your fat intake.
Lunch 875.3 Calories \| 98.8g Carbs \| 17.6g Fat \| 85.0g Protein 2 serving Tuna & White Bean Salad 721.5 Calories \| 86.3g Carbs \| 16.5g Fat \| 61.0g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Tuna & White Bean Salad scaled to 2 serving 1 1/2 cup White beans 1 can Tuna 2 stalk Onions 1 tbsp Lemon juice 1 tbsp Olive oil 1/2 tsp Salt 1/2 tsp Pepper Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 722.5 Calories \| 69.4g Carbs \| 17.6g Fat \| 70.9g Protein 1 Sandwich BBQ Chicken Sandwich 469.9 Calories \| 40.2g Carbs \| 14.9g Fat \| 41.8g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	BBQ Chicken Sandwich scaled to 1 Sandwich 1/2 breast Chicken breast 2 slice Whole-wheat bread 1 serving 2 tbsp Barbecue sauce 1 oz Cheddar cheese Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese	BBQ Chicken Sandwich To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Toast bread. Chop cooked chicken breast. Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. Serve. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.

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