2510 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2510 calorie low-carb diet plan

Example 2510 Calorie Low-Carb Meal Plan

134.7g Carbs 118.8g Fat 233.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 860.6 Calories \| 33.4g Carbs \| 48.8g Fat \| 68.8g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter Nonfat yogurt 245 g Nonfat yogurt	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 788.9 Calories \| 58.5g Carbs \| 28.9g Fat \| 78.1g Protein 2 serving Veggie Nori Roll 304.8 Calories \| 29.1g Carbs \| 17.3g Fat \| 14.1g Protein 2 cup Basic Protein Shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein	Veggie Nori Roll scaled to 2 serving 4 tbsp Hummus 1/2 cup Alfalfa sprouts 1/2 cup strips or slices Carrots 1/2 cup slices Cucumber 2 sheets Seaweed 1/2 cup, sliced Avocados 2 tbsp Nutritional Yeast 2 dash Salt Basic Protein Shake scaled to 2 cup 60 grams Whey protein powder 2 cup Reduced fat milk	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 863.7 Calories \| 42.9g Carbs \| 41.1g Fat \| 86.1g Protein 2 piece Broiled Tilapia Parmesan 394.1 Calories \| 3.8g Carbs \| 20.5g Fat \| 49.4g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	Broiled Tilapia Parmesan scaled to 2 piece 1 tbsp Butter 1/2 tbsp Mayonnaise-like dressing 3/16 tsp Onion powder 1/16 tsp, ground Basil 1/16 tsp Pepper 1/16 tsp Celery Salt 1/2 tbsp Lemon juice 2 1/2 tbsp Parmesan cheese 7 oz Tilapia Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese	Broiled Tilapia Parmesan Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. Almond Butter & Celery Spread almond butter on celery and enjoy! Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.

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