2540 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2540 calorie low-carb diet plan

Example 2540 Calorie Low-Carb Meal Plan

195.4g Carbs 88.1g Fat 192.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 874.7 Calories \| 68.0g Carbs \| 41.4g Fat \| 59.3g Protein 2 bowl Protein Southwest Scramble 670.5 Calories \| 50.0g Carbs \| 31.8g Fat \| 47.9g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Protein Southwest Scramble scaled to 2 bowl 8 large Egg white 1 link Sausage 4 tsp Olive oil 2 medium Onions 1 cup, chopped Red bell pepper 2 cup Spinach 2 medium whole Tomatoes 2 dash Salt 2 dash Pepper Brie cheese on bread scaled to 1 serving 1 slice large Multi-grain bread 1 oz Brie cheese	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com) Brie cheese on bread Spread cheese on bread, eat.
Lunch 657.6 Calories \| 109.8g Carbs \| 3.7g Fat \| 52.9g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 serving Yogurt & Mango 232.7 Calories \| 32.9g Carbs \| 1.5g Fat \| 24.5g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Yogurt & Mango scaled to 1 serving 1 cup, sliced Mangos 8 oz Nonfat greek yogurt	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Yogurt & Mango Cut up mango and mix into yogurt. Enjoy!
Dinner 778.6 Calories \| 17.6g Carbs \| 43.0g Fat \| 80.7g Protein 2 stuffed breast Spinach and Cheese Stuffed Chicken 778.6 Calories \| 17.6g Carbs \| 43.0g Fat \| 80.7g Protein	Spinach and Cheese Stuffed Chicken scaled to 2 stuffed breast 2 half breast Chicken breast 1 tbsp Olive oil 1/2 tbsp Garlic powder 1/2 tbsp Onion powder 1/2 package Spinach 1/4 cup Parmesan cheese 1/4 cup, diced Mozzarella cheese 1 large Egg 1/2 cup Olives	Spinach and Cheese Stuffed Chicken PREP: Grate cheeses, beat the eggs, and slice the olives (use one 6 oz can of black olives). Butterfly chicken breast (i.e. split it so that you can stuff it with stuff) and drizzle with olive oil. Sprinkle chicken breast with garlic and onion powder and set aside. In a saute pan cook spinach until spinach has started to wilt. Remove spinach from heat and add to a medium bowl with Parmesan cheese, half of the mozzarella cheese, and beaten egg and olives. Mix all ingredients until well incorporated. Place a large spoonful of spinach mixture in the middle of each chicken breast and fold over, covering the spinach mixture completely. Sprinkle with remaining cheese and place on baking sheet and bake on 350F for 20-25 minutes or until thermometer reaches 165F when chicken is tested.

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