2540 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2540 calorie low-carb diet plan

Sunday's Diet Plan

2431.0 Calories 198.4g Carbs 89.1g Fat 216.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 874.7 Calories \| 68.0g Carbs \| 41.4g Fat \| 59.3g Protein 2 bowl Protein Southwest Scramble 670.5 Calories \| 50.0g Carbs \| 31.8g Fat \| 47.9g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Protein Southwest Scramble scaled to 2 bowl Brie cheese on bread scaled to 1 serving	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com) Brie cheese on bread Spread cheese on bread, eat.
Lunch 777.7 Calories \| 112.8g Carbs \| 4.7g Fat \| 76.7g Protein 1 smoothie Tropical protein smoothie 545.0 Calories \| 79.9g Carbs \| 3.2g Fat \| 52.2g Protein 1 serving Yogurt & Mango 232.7 Calories \| 32.9g Carbs \| 1.5g Fat \| 24.5g Protein	Tropical protein smoothie scaled to 1 smoothie Yogurt & Mango scaled to 1 serving	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Yogurt & Mango Cut up mango and mix into yogurt. Enjoy!
Dinner 778.6 Calories \| 17.6g Carbs \| 43.0g Fat \| 80.7g Protein 2 stuffed breast Spinach and Cheese Stuffed Chicken 778.6 Calories \| 17.6g Carbs \| 43.0g Fat \| 80.7g Protein	Spinach and Cheese Stuffed Chicken scaled to 2 stuffed breast	Spinach and Cheese Stuffed Chicken PREP: Grate cheeses, beat the eggs, and slice the olives (use one 6 oz can of black olives). Butterfly chicken breast (i.e. split it so that you can stuff it with stuff) and drizzle with olive oil. Sprinkle chicken breast with garlic and onion powder and set aside. In a saute pan cook spinach until spinach has started to wilt. Remove spinach from heat and add to a medium bowl with Parmesan cheese, half of the mozzarella cheese, and beaten egg and olives. Mix all ingredients until well incorporated. Place a large spoonful of spinach mixture in the middle of each chicken breast and fold over, covering the spinach mixture completely. Sprinkle with remaining cheese and place on baking sheet and bake on 350F for 20-25 minutes or until thermometer reaches 165F when chicken is tested.

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