2560 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie low-carb diet plan

Example 2560 Calorie Low-Carb Meal Plan

203.1g Carbs 95.1g Fat 238.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 857.8 Calories \| 74.6g Carbs \| 28.6g Fat \| 74.4g Protein 2 shake Vanilla protein milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Vanilla protein milkshake scaled to 2 shake 1 cup Vanilla ice cream 60 grams Whey protein powder 2 cup Reduced fat milk Bacon scaled to 2 strips 2 strip Bacon	Vanilla protein milkshake Mix in blender. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 833.2 Calories \| 51.6g Carbs \| 29.8g Fat \| 91.7g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 2 serving Cottage Cheese & Grapes 429.6 Calories \| 39.6g Carbs \| 4.8g Fat \| 57.1g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Cottage Cheese & Grapes scaled to 2 serving 2 cup, Cottage cheese 1 cup Grapes	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.
Dinner 886.0 Calories \| 77.0g Carbs \| 36.7g Fat \| 71.9g Protein 2 serving Garlic Green Beans with Tofu 521.2 Calories \| 37.4g Carbs \| 34.1g Fat \| 23.7g Protein 2 serving Yogurt & Strawberries 364.8 Calories \| 39.6g Carbs \| 2.7g Fat \| 48.2g Protein	Garlic Green Beans with Tofu scaled to 2 serving 2 tbsp Olive oil 4 cloves, minced Garlic 1/2 lb Tofu 4 cup 1/2" pieces Green beans Yogurt & Strawberries scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup, halves Strawberries	Garlic Green Beans with Tofu 1. Rinse the green beans and snip off their ends. 2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously. 3. Add the tofu and cook for 5 more minutes. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!

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