2750 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2750 calorie atkins / ketogenic diet plan

Example 2750 Calorie Keto Meal Plan

51.1g Carbs 157.8g Fat 154.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Lunch 423.1 Calories \| 18.8g Carbs \| 16.0g Fat \| 50.5g Protein 2 serving Cool Summer Cucumber and Tomato Toss 183.1 Calories \| 12.8g Carbs \| 14.1g Fat \| 2.5g Protein 2 shake Keto protein shake 240.0 Calories \| 6.0g Carbs \| 2.0g Fat \| 48.0g Protein	Cool Summer Cucumber and Tomato Toss scaled to 2 serving 1/2 large Cucumber 1 large whole Tomatoes 1 tbsp Balsamic vinegar 1 tbsp Olive oil 1/2 dash Salt 1/2 dash Pepper Keto protein shake scaled to 2 shake 2 cup Water 60 grams Whey protein powder	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Keto protein shake Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).
Dinner 1808.3 Calories \| 32.3g Carbs \| 141.7g Fat \| 104.4g Protein 3 slice Nancyelle's Thin and Crispy Low Carb Pizza 1295.1 Calories \| 12.7g Carbs \| 100.7g Fat \| 80.5g Protein 2 oz (57 g) Cheddar cheese 230.2 Calories \| 0.8g Carbs \| 19.2g Fat \| 13.6g Protein 2 serving Asparagus with Horseradish Butter 282.9 Calories \| 18.9g Carbs \| 21.8g Fat \| 10.3g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 3 slice 3 oz Mozzarella cheese 1 1/2 oz Cheddar cheese 1 1/8 extra large Egg 3/8 tsp Garlic powder 3/8 tsp, ground Basil 1/8 cup Pizza sauce 93 3/4 grams Pepperoni 93 3/4 grams Italian sausage 1/8 lb Mushrooms 1/8 cup, chopped or strips Green peppers Cheddar cheese 57 g Cheddar cheese Asparagus with Horseradish Butter scaled to 2 serving 3/4 tbsp Horseradish 1/2 tbsp Olive oil 1 lb Asparagus 1 1/4 tbsp Butter	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes. Asparagus with Horseradish Butter PREPARATION: Trim asparagus and halve lengthwise. Soften butter. Preheat oven to 450F with rack in middle. Toss asparagus with oil and 1/4 teaspoon each of salt and pepper in a 4-sided sheet pan. Roast until just tender, about 10 minutes. Mash together butter, horseradish, and 1/8 teaspoon salt. Toss asparagus with horseradish butter.

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