2750 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2750 Calorie Plan

The Low Fat plan cuts fat from 105g to 81g a day and raises protein from 192g to 232g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 91g of fat or less at 2,750 Calories. This one averages 81g (27%).

Want a little less or more? See the 2700 Calorie Low Fat Meal Plan or the 2800 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2750 Calorie Meal Plan.

Browse Other 2750 Calorie Diet Plans

• 2750 Calorie Keto Meal Plan 50g net carbs a day or less, about 7% of Calories
• 2750 Calorie Vegan Meal Plan Plants only, no animal products
• 2750 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2750 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2750 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2750 Calorie Low Carb Meal Plan 171g carbs a day or less, 25% of Calories
• 2750 Calorie High Protein Meal Plan At least 207g protein a day, 30% of Calories
• 2750 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more