Here's a 7-day sample week averaging 100g net carbs a day. Build your own day below, or jump to the full week.
Matcha Scrambled Eggs with Lime 2 servings
Cherry Berry Protein Smoothie 1 serving
Blueberry Vanilla Greek Yogurt 2 servings
Tuna Apple Salad 1 serving
Salmon with Capers and Caprese Salad 1 serving
Carrots with Hummus 1 serving
This 2750 Calorie Low Carb Meal Plan averages 100g net carbs a day over seven days (141g total carbs, including 41g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,711 Calories with 140g fat and 238g protein.
Chicken and Dill Protein Scramble 2
serving
Quick and Easy Home Fries 1
serving
Tuna Salad 2
serving
Protein-boosted Yogurt 1
serving
Breaded Salmon 1 ½
serving
Raspberry Peanut Butter Protein Smoothie 1
serving
Fruit Salad ½
serving
Paleo Avocado Chicken Salad 1
serving Protein-boosted Yogurt 1
serving
2-minute "Quick Broiled" Tuna Steaks 1 ½
serving
Avocado and Black Bean Salad 1
serving
Yogurt with Strawberries and Cashews 1
serving
Peanut Butter Protein Oats 2
serving
3 Herb Breakfast Patties ½
serving
Sesame Tuna Salad 1
serving
Yogurt with Almonds & Honey 1
serving
Pecan Crusted Honey-Mustard Salmon 1 ½
serving
Cherry Tomato White Bean Salad 1
serving
Peanut Butter Protein Yogurt 1
serving
Garlic Omelet ½
serving
PBJ Cottage Cheese 1 ½
serving
Avocado Sandwich 1
sandwich Protein-boosted Yogurt 1
serving
Seared Sesame-Crusted Tuna 2
serving
Chocolate Avocado Smoothie 1
serving
Tomatillo and Avocado Scramble 2
serving
Cottage Cheese with Lox & Dill ½
serving
Blackberry Yogurt Parfait 1
serving
Green Bean Tuna Salad 1
serving
Lemon Pepper Cod with Steamed Broccoli 1 ½
serving Avocado and Black Bean Salad 1
serving Chicken and Dill Protein Scramble 3
serving Avocado Sandwich 1
sandwich Protein-boosted Yogurt 1
serving
Cod with Garlic Asparagus 1 ½
serving
Rice Cake with Strawberries and Honey 1
serving
Paleo Avocado Tuna Salad 1
serving
Yogurt & Strawberries 1
serving
Garlic and Herb Baked Cod 1 ½
serving Avocado and Black Bean Salad 1
serving Peanut Butter Protein Yogurt 1
servingThe Low Carb plan cuts net carbs from 231g to 100g a day and raises protein from 192g to 238g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 171g of carbs or less at 2,750 Calories. This one averages 141g (21%).
| Daily average | Low Carb plan | Standard plan |
|---|---|---|
| Calories | 2,711 | 2,743 |
| Net carbs | 100g | 231g |
| Total carbs | 141g | 283g |
| Fat | 140g | 105g |
| Protein | 238g | 192g |
| Fiber | 41g | 53g |
Want a little less or more? See the 2700 Calorie Low Carb Meal Plan or the 2800 Calorie Low Carb Meal Plan.
See all our Low Carb meal plans. Not following a specific diet? See the 2750 Calorie Meal Plan.
2750 Calorie Keto Meal Plan 50g net carbs a day or less, about 7% of Calories
2750 Calorie Vegan Meal Plan Plants only, no animal products
2750 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2750 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2750 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2750 Calorie Low Fat Meal Plan 91g fat a day or less, 30% of Calories
2750 Calorie High Protein Meal Plan At least 207g protein a day, 30% of Calories
2750 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
